burch81
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So i've had two ACL surgeries on the same knee. First one wasn't fixed properly (hamstring graft was put in UPSIDE DOWN) and blew out after a year and the second surgery has been a major success and has been two years since that date. I had tremendous knee pain getting back into squatting and gave it up in favour of deadlifting. Found some old pictures where i was training squats four days per week and got very depressed as my legs were at one time my best body part. I.ve embarked on squatting every day. I started light and kept adding weight every day and low and behold my knee pain has gone, i'm leaner and stronger on other lifts and generally feel like a man again. (can't skip leg day bro)
Wondering if anyone else on here squats every day and if so what results they have seen?
Wondering if anyone else on here squats every day and if so what results they have seen?