Anyone else experimented with drinking more?
- 02-03-2014, 10:49 PM
- 03-23-2014, 10:09 PM
Personally I drink whenever I feel like. Pretty often after a great workout me and my buds will go grab a bottle of scotch and take swigs outside a roast chicken place.
03-31-2014, 01:09 PM
03-31-2014, 03:33 PM
04-09-2014, 04:45 PM
I think it really just comes down to controlling yourself and being capable of monitoring how your body works and responds not only to the alcohol but also the habits you tend to employ during periods of alcohol consumption. When i get high, diet tends to go to **** even though it isnt directly the weed so i know if im cutting i can't be smoking, whereas i can have a drink or two without blowing multiple days worth of calories. I also tend to take some sort of liver support year round, other than that this is my take on the subject :P
04-16-2014, 03:55 PM
I've experimented with alcohol pre and post workout. I have on occasion consumed vodka + ec pre-workout and every time I do it I have the best ****ing session of my life. I read somewhere that before a certain threshold the stimulant effects of alcohol are greater than the depressive, so I aim for a BAC of about .04 to .06. Every time I drink post-workout, as long as I drink enough water I'm also never sore. Alcohol seems to have the opposite effect on gains than people usually assert. I read a post by Alan Aragon where subjects who consumed alcohol vs. those who didn't maintained the same weight + muscle mass, even though the rest of their diet was calorically equal. It appears that as long as you train, alcohol isn't a bad thing - it could even be beneficial.
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