ThaGerGuy3000
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I thought this should be a topic here.
So hereis mine:
I started working out 9 years ago and did machine work for 3 years(never saw a Squat rack up until 5 months ago....... german gyms man..) as I felt like there was little to no progress after the first year I gave up and purchased a set of dumbells and worked out at home, still doing the only rep scheme I had ever heard of, 3x10.
So I quit that after seeing no progress and starting to play starcraft all day.
5 months back I entered a gym in the town I moved to.
I saw a Squatrack and someone curling in it. I read about strength training and bought SS (so what, sue me) then stumbled across cnp on reddit/r/weightroom.
Now I got my Squat from some 50ish kg (yes people that weak exist) to 120 in the past 4 months. I did SS at first but the programme sucked, linear progression my hairy ass.
I know what most of you are thinking (he quit before, ,he will quit again) but I always loved lifting, but no one I knew was strong, ALL trainers said go for machines 3x10 and at 3 different gyms I never saw a Squat rack or a barbell being used for something other than benching.
Now that I have a goal (getting strong) and the tools to do so I see no reason to quit. Machines just killed my soul after the second year.
Now I am already one of the strongest guys in the gym (german gyms man.. srsly wtf) and getting stronger every week.
Oh yeah, age 25 72ish kg
So hereis mine:
I started working out 9 years ago and did machine work for 3 years(never saw a Squat rack up until 5 months ago....... german gyms man..) as I felt like there was little to no progress after the first year I gave up and purchased a set of dumbells and worked out at home, still doing the only rep scheme I had ever heard of, 3x10.
So I quit that after seeing no progress and starting to play starcraft all day.
5 months back I entered a gym in the town I moved to.
I saw a Squatrack and someone curling in it. I read about strength training and bought SS (so what, sue me) then stumbled across cnp on reddit/r/weightroom.
Now I got my Squat from some 50ish kg (yes people that weak exist) to 120 in the past 4 months. I did SS at first but the programme sucked, linear progression my hairy ass.
I know what most of you are thinking (he quit before, ,he will quit again) but I always loved lifting, but no one I knew was strong, ALL trainers said go for machines 3x10 and at 3 different gyms I never saw a Squat rack or a barbell being used for something other than benching.
Now that I have a goal (getting strong) and the tools to do so I see no reason to quit. Machines just killed my soul after the second year.
Now I am already one of the strongest guys in the gym (german gyms man.. srsly wtf) and getting stronger every week.
Oh yeah, age 25 72ish kg