AddledCorpse
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I know it's not really "Chaos and Pain" to post or follow some strict program.
I don't really follow a program, but I thought I might upload a system I wrote for reference, that I've kinda been training with and adapting for around a year now. I've been training like this after training a couple of years and reading the **** out of John Broz and Jamie Lewis' ****. I love high frequency, pissed off heavy training.
I originally wrote this for my friends to see how I train and maybe to use for themselves, and after being ordered by the CNP facebook to post on this forum, I thought I'd post it here for you guys to check out. I've had pretty awesome strength gains training this way for the last few months, amongst injuries and the rest of all that good ****. I train around 7-12 times a week. Still fully natty.
If you guys have similar **** you've written post it for some ideas?
Edit: I didn't know that swearing was censored, so if some stuff makes no sense, know I didn't edit it.
I don't really follow a program, but I thought I might upload a system I wrote for reference, that I've kinda been training with and adapting for around a year now. I've been training like this after training a couple of years and reading the **** out of John Broz and Jamie Lewis' ****. I love high frequency, pissed off heavy training.
I originally wrote this for my friends to see how I train and maybe to use for themselves, and after being ordered by the CNP facebook to post on this forum, I thought I'd post it here for you guys to check out. I've had pretty awesome strength gains training this way for the last few months, amongst injuries and the rest of all that good ****. I train around 7-12 times a week. Still fully natty.
If you guys have similar **** you've written post it for some ideas?
Edit: I didn't know that swearing was censored, so if some stuff makes no sense, know I didn't edit it.