Brutality and Chaos - Jamie Lewis style!
- 12-08-2013, 05:29 PM
Brutality and Chaos feat. BabySlayer
Okay so there's no log section or anything yet so i'm just gonna make a randomly placed log on here.
Licenced Powerlifter since 4 months ago & my maxes are:
Squat 125kg easy
Bench 105kg (should have more in me when things go well hopefully)
Deadlift 170kg easy as ****!
Vid of the meet 14 days ago:
2 days ago i did the big 3 and then moved onto Lying Leg Curls. Haven't worked them in a while cos i always get really sore for 2-3 days after. This time it was worse. It's brutal on especially my left hamstring, where it ties into the knee. It's been 2 days that i can barely use to legs cos of DOMS. It's not as bad on my like ham though and i don't feel it in my tie in on that leg either, i don't know if that feeling is good or bad so if anyone knows anything??
When i'm good to go again, i will try working my hams to get them used to it, only lighter and less volume. Probably gonna do RDL's to straighten out the muscles cos they're tight and short..
First session will go down tomorrow or the day after tomorrow!
- 12-08-2013, 05:35 PM
This company subforum won't have a log section attached to it, there are a good number of PLer guys (including myself) on AM who would follow if you made a log in the training logs forum.
- 12-08-2013, 08:13 PM
Thanks for the reply. Chaos and Pain have openly stated that they would open sections for things such as logs and training if their forum on here got enough activity so I figured I'd create a log here to do my part.
Will look around the forums and consider logging in the regular forum for a better experience though, so thanks for letting me know
12-08-2013, 08:17 PM
Edit: I would encourage you to consider it, it is much more likely to be noticed in that section than in a company subforum. There are a ton of guys that would be willing to help you reach your PLing goals on this site.
Last edited by jimbuick; 12-08-2013 at 08:35 PM.
12-08-2013, 08:52 PM
It's getting late now so i will look around the forum tomorrow and if i make a new log i will link it in here. I hope u will follow me in that new log cos your avatar reminds me of Arthur Saxon :P
12-09-2013, 12:30 PM
12-09-2013, 01:08 PM
I didn't get it right probably and didn't hang u up on every word either so i just did my thang haha. Got your inbox message Jamie, thanks a ton!
Will u follow my log?
So today i did my first workout with George Leeman as my new online coach (sorry Jamie). It was ****in high volume so i could do nothing but emberras myself with super light weights but it was pretty ****ing awesome too! Will peak on all exercises each week and eventually do less reps so the intensity will come around. Was definitely tired between sets though.
Incline BB Bench 5x20x30
Seated Military Press 5x20x20 (empty bar LOOLZ)
Lying Tri Extensions 5x20x17 - could have actually used more weight here, but was tired so though it'd be much tougher on me.
12-09-2013, 01:17 PM
Hi, guys! Nice to be here! I'm a young strongman competitor and overall lunatic from Hungary. I was told there would be free **** for those who post here.
12-09-2013, 01:19 PM
This is my log. I don't give free products to people that write in it. Jamie however might give u an Inferno for writing on the FORUM in general.
12-09-2013, 01:21 PM
12-09-2013, 02:06 PM
12-09-2013, 02:06 PM
12-09-2013, 02:12 PM
Basically im kinda psyched i'm on a forum that Jamie Lewis is a part of so anywhere he want me to log i'm gonna log it, as long as he follows xD
Can't help but sound like an ass kisser or something but don't take it that way.
12-09-2013, 09:22 PM
12-10-2013, 02:47 PM
Machine Calf Raises
12-12-2013, 10:13 AM
12-12-2013, 12:25 PM
12-12-2013, 02:19 PM
No, it's only 50% of my 1RM & it's the first time i done it with a pause in anything but the first 3 warmup sets with 50kg, so i'm not yet lifting enough that way for people to even notice what i'm doing. In 8 weeks i'll be doing 80kg that way, maybe then people will start noticing me and coming to my rescue :P
Wayne: what quote do u have in mind?
Am still lifting emberrassingly light. At least i'll be doing 80kg on the flat Bench in 3weeks from now.
Seated Press 5x20x22,5
Lying Tri Extensions 5x20x19,5
Everything over 3reps is uncomfortable as all hell !
12-12-2013, 04:13 PM
12-12-2013, 04:19 PM
12-12-2013, 05:48 PM
12-12-2013, 06:08 PM
12-13-2013, 10:00 AM
12-13-2013, 10:01 AM
12-13-2013, 10:04 AM
Am gonna do DL stance Box Squats today. Never tried that before.. Sounds kinda ****ed up but we'll see how it goes. Will be like cardio and my stomache is appearently only good for junk so that will be interesting.
12-13-2013, 10:15 AM
12-13-2013, 03:37 PM
DL stance Box Squat
That was the hardest thing i've ever done! :O
Deficit DL - red bumper
85 PR +5kg
Nowhere near grind.
Incline DB Curls
12-14-2013, 06:37 AM
12-14-2013, 10:11 AM
12-14-2013, 10:18 AM
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