Brutality and Chaos - Jamie Lewis style!

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  1. Cool Brutality and Chaos feat. BabySlayer


    Okay so there's no log section or anything yet so i'm just gonna make a randomly placed log on here.

    Licenced Powerlifter since 4 months ago & my maxes are:
    Squat 125kg easy
    Bench 105kg (should have more in me when things go well hopefully)
    Deadlift 170kg easy as ****!
    Total 400kg

    Vid of the meet 14 days ago:
    https://www.youtube.com/watch?v=NTZEjOiVEI0

    2 days ago i did the big 3 and then moved onto Lying Leg Curls. Haven't worked them in a while cos i always get really sore for 2-3 days after. This time it was worse. It's brutal on especially my left hamstring, where it ties into the knee. It's been 2 days that i can barely use to legs cos of DOMS. It's not as bad on my like ham though and i don't feel it in my tie in on that leg either, i don't know if that feeling is good or bad so if anyone knows anything??

    When i'm good to go again, i will try working my hams to get them used to it, only lighter and less volume. Probably gonna do RDL's to straighten out the muscles cos they're tight and short..

    First session will go down tomorrow or the day after tomorrow!


  2. Quote Originally Posted by StrengthRebel View Post
    Okay so there's no log section or anything yet so i'm just gonna make a randomly placed log on here.

    Licenced Powerlifter since 4 months ago & my maxes are:
    Squat 125kg easy
    Bench 105kg (should have more in me when things go well hopefully)
    Deadlift 170kg easy as ****!
    Total 400kg

    Vid of the meet 14 days ago:
    https://www.youtube.com/watch?v=NTZEjOiVEI0

    2 days ago i did the big 3 and then moved onto Lying Leg Curls. Haven't worked them in a while cos i always get really sore for 2-3 days after. This time it was worse. It's brutal on especially my left hamstring, where it ties into the knee. It's been 2 days that i can barely use to legs cos of DOMS. It's not as bad on my like ham though and i don't feel it in my tie in on that leg either, i don't know if that feeling is good or bad so if anyone knows anything??

    When i'm good to go again, i will try working my hams to get them used to it, only lighter and less volume. Probably gonna do RDL's to straighten out the muscles cos they're tight and short..

    First session will go down tomorrow or the day after tomorrow!
    There is a supplement log section in the supplement forum and a training log section in the training forum.

    This company subforum won't have a log section attached to it, there are a good number of PLer guys (including myself) on AM who would follow if you made a log in the training logs forum.
    •   
       


  3. Thanks for the reply. Chaos and Pain have openly stated that they would open sections for things such as logs and training if their forum on here got enough activity so I figured I'd create a log here to do my part.

    Will look around the forums and consider logging in the regular forum for a better experience though, so thanks for letting me know

  4. Quote Originally Posted by StrengthRebel View Post
    Thanks for the reply. Chaos and Pain have openly stated that they would open sections for things such as logs and training if their forum on here got enough activity so I figured I'd create a log here to do my part.

    Will look around the forums and consider logging in the regular forum for a better experience though, so thanks for letting me know
    Hmm, that would be new. I didn't think they had the ability to create a subforum in their company forum. I haven't ever seen another company section have subforums in it.

    Edit: I would encourage you to consider it, it is much more likely to be noticed in that section than in a company subforum. There are a ton of guys that would be willing to help you reach your PLing goals on this site.
    Last edited by jimbuick; 12-08-2013 at 08:35 PM.

  5. Quote Originally Posted by jimbuick View Post
    There is a supplement log section in the supplement forum and a training log section in the training forum.

    This company subforum won't have a log section attached to it, there are a good number of PLer guys (including myself) on AM who would follow if you made a log in the training logs forum.
    Oh yeah, i think they talked about making their own forum if they saw enough potential.

    It's getting late now so i will look around the forum tomorrow and if i make a new log i will link it in here. I hope u will follow me in that new log cos your avatar reminds me of Arthur Saxon :P
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  6. Quote Originally Posted by StrengthRebel View Post
    Oh yeah, i think they talked about making their own forum if they saw enough potential.

    It's getting late now so i will look around the forum tomorrow and if i make a new log i will link it in here. I hope u will follow me in that new log cos your avatar reminds me of Arthur Saxon :P
    That's what I meant. I was typing on my phone at the time and wasn't entirely clear. Sorry.

  7. Quote Originally Posted by CNPJamie View Post
    That's what I meant. I was typing on my phone at the time and wasn't entirely clear. Sorry.
    No problem!

    I didn't get it right probably and didn't hang u up on every word either so i just did my thang haha. Got your inbox message Jamie, thanks a ton!

    Will u follow my log?

    So today i did my first workout with George Leeman as my new online coach (sorry Jamie). It was ****in high volume so i could do nothing but emberras myself with super light weights but it was pretty ****ing awesome too! Will peak on all exercises each week and eventually do less reps so the intensity will come around. Was definitely tired between sets though.

    Bench 5x5x62,5kg
    Incline BB Bench 5x20x30
    Seated Military Press 5x20x20 (empty bar LOOLZ)
    Lying Tri Extensions 5x20x17 - could have actually used more weight here, but was tired so though it'd be much tougher on me.

  8. Hi, guys! Nice to be here! I'm a young strongman competitor and overall lunatic from Hungary. I was told there would be free **** for those who post here.

  9. This is my log. I don't give free products to people that write in it. Jamie however might give u an Inferno for writing on the FORUM in general.

  10. Oh, ok! Have a nice day!

  11. Quote Originally Posted by StrengthRebel View Post
    Okay so there's no log section or anything yet so i'm just gonna make a randomly placed log on here.

    Licenced Powerlifter since 4 months ago & my maxes are:
    Squat 125kg easy
    Bench 105kg (should have more in me when things go well hopefully)
    Deadlift 170kg easy as ****!
    Total 400kg

    Vid of the meet 14 days ago:
    https://www.youtube.com/watch?v=NTZEjOiVEI0

    2 days ago i did the big 3 and then moved onto Lying Leg Curls. Haven't worked them in a while cos i always get really sore for 2-3 days after. This time it was worse. It's brutal on especially my left hamstring, where it ties into the knee. It's been 2 days that i can barely use to legs cos of DOMS. It's not as bad on my like ham though and i don't feel it in my tie in on that leg either, i don't know if that feeling is good or bad so if anyone knows anything??

    When i'm good to go again, i will try working my hams to get them used to it, only lighter and less volume. Probably gonna do RDL's to straighten out the muscles cos they're tight and short..

    First session will go down tomorrow or the day after tomorrow!
    GOOD WORK MAN!

  12. Thanks!

    Basically im kinda psyched i'm on a forum that Jamie Lewis is a part of so anywhere he want me to log i'm gonna log it, as long as he follows xD

    Can't help but sound like an ass kisser or something but don't take it that way.

  13. Quote Originally Posted by StrengthRebel View Post
    So today i did my first workout with George Leeman as my new online coach (sorry Jamie). It was ****in high volume so i could do nothing but emberras myself with super light weights but it was pretty ****ing awesome too! Will peak on all exercises each week and eventually do less reps so the intensity will come around. Was definitely tired between sets though.
    How is George Leeman to work with? I follow him on YouTube and he knows his **** so I'm curious about what his one-on-one's are like.

  14. Quote Originally Posted by gunther2291 View Post
    How is George Leeman to work with? I follow him on YouTube and he knows his **** so I'm curious about what his one-on-one's are like.
    He dont talk too much. Like he said in one of his latest videos, he wants 30-50 clients.. So explaining is tough. He explained pretty well how it would be like for me, but when i sent him the money i learn't the hard way that it's not all as good as it sounds like. So prepare to go 1, sometimes 2 days waiting for a response to your questions. He also didn't add any notes to the routine he sent me other than how much weight to add linearly so i freaked out and confronted him where he just said it will be changed as i start to stall and gets close to my meet. I kinda thought he forgot i have a meet coming on in March..

    Todays workout:
    Paused Squat
    4x3x50
    10x3x62,5

    RDL
    15x50

    Easy CARDIO

    Machine Calf Raises
    2x20x40
    18x35
    2x20x30

    ....

    Yates Rows
    5x20x40

    Easy

    Face Pulls
    5x20x10

    Easy

  15. Quote Originally Posted by StrengthRebel View Post
    Todays workout:
    Paused Squat
    4x3x50
    10x3x62,5
    Random question, but do you ever get people starting to run over and "save" you when you do pause squats? They must be so rare a thing to see in any normal gyms that people think you're just stuck at the bottom and in need of rescue, has happened a few times, and I find it very funny. Also kinda heart warming I suppose that people would come rushing to help a stranger out, but hey.

  16. Quote Originally Posted by DevonG View Post
    Random question, but do you ever get people starting to run over and "save" you when you do pause squats? They must be so rare a thing to see in any normal gyms that people think you're just stuck at the bottom and in need of rescue, has happened a few times, and I find it very funny. Also kinda heart warming I suppose that people would come rushing to help a stranger out, but hey.
    hahaha that may be a good idea for a shirt quote!

  17. Quote Originally Posted by DevonG View Post
    Random question, but do you ever get people starting to run over and "save" you when you do pause squats? They must be so rare a thing to see in any normal gyms that people think you're just stuck at the bottom and in need of rescue, has happened a few times, and I find it very funny. Also kinda heart warming I suppose that people would come rushing to help a stranger out, but hey.
    HAHAH, i love that question!

    No, it's only 50% of my 1RM & it's the first time i done it with a pause in anything but the first 3 warmup sets with 50kg, so i'm not yet lifting enough that way for people to even notice what i'm doing. In 8 weeks i'll be doing 80kg that way, maybe then people will start noticing me and coming to my rescue :P

    Wayne: what quote do u have in mind?

    Todays workout:

    Am still lifting emberrassingly light. At least i'll be doing 80kg on the flat Bench in 3weeks from now.

    Bench 5x5x65
    Incline 5x20x32,5
    Seated Press 5x20x22,5
    Lying Tri Extensions 5x20x19,5

    Everything over 3reps is uncomfortable as all hell !

  18. Quote Originally Posted by StrengthRebel View Post
    HAHAH, i love that question!

    No, it's only 50% of my 1RM & it's the first time i done it with a pause in anything but the first 3 warmup sets with 50kg, so i'm not yet lifting enough that way for people to even notice what i'm doing. In 8 weeks i'll be doing 80kg that way, maybe then people will start noticing me and coming to my rescue :P

    Wayne: what quote do u have in mind?

    Todays workout:

    Am still lifting emberrassingly light. At least i'll be doing 80kg on the flat Bench in 3weeks from now.

    Bench 5x5x65
    Incline 5x20x32,5
    Seated Press 5x20x22,5
    Lying Tri Extensions 5x20x19,5

    Everything over 3reps is uncomfortable as all hell !
    fr the quote man you guys make and I'll put it on a shirt!

  19. **** With Me And
    I WILL
    **** You In The
    ASS

    <'3

  20. Quote Originally Posted by CNPWayne View Post
    haha I am not sure how that relates to pause squats haha!
    Doing Paused Squats might be a really bad idea if a full grown black gang banger is lying with a hardon beneath u.

    Other than that, i didn't know that the ideas HAD to relate to that :P

  21. Quick attempt

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  22. Totally MIRRIN!!

    Am gonna do DL stance Box Squats today. Never tried that before.. Sounds kinda ****ed up but we'll see how it goes. Will be like cardio and my stomache is appearently only good for junk so that will be interesting.

  23. Name:  Quote.JPG
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    Quote Originally Posted by CNPWayne View Post
    hahahaha! that is the shirt right there!
    Bit Cleaner image

  24. DL stance Box Squat
    2x2-3x50
    15-16x50 PR

    That was the hardest thing i've ever done! :O

    Deficit DL - red bumper
    3x3x
    70
    85 PR +5kg

    Nowhere near grind.

    Yates Rows
    5x20x42,5 PR

    Incline DB Curls
    2x20x8 PR
    2x17x8
    14x8

    Band Pullaparts
    5x20

  25. Dear ****ers that are reading this.

    Today is my 20 year birthday

  26. Happy 20th anniversary of dropping out of your mom!

  27. Quote Originally Posted by Deimos View Post
    Happy 20th anniversary of dropping out of your mom!
    LOOLZ, u just made me ****ing think of my mothers hole u cun.t.

    But thanks xD
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