Brutality and Chaos - Jamie Lewis style!
- 12-31-2013, 12:34 AM
F.uck yeah, fight muthafuc.kaz. Fight. Flame war up.
Let the flames engulf you, p#ssies.
Chiming in with a training blog:
Bodyweight - 75kg
Deadlift: Worked up to 210kg, then 215kg, both beltless hook grip.
Deloaded to 190kg 4x4.
Beltless Olympic Squats: 150kg, 4x3.
Strict Press: 65kg 8x3.
F#cked around with some chin ups and abs at the end, whatever.
- 01-03-2014, 09:13 AM
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