Weight Loss - AnabolicMinds.com

Weight Loss

All About Carb Backloading

by Marc David Iron Magazine

With every bodybuilding program that hits the market, over time people have a slew of questions that the book or forums might not answer. While the carb ...

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Avoid High Glycemic Foods Preworkout

By Charles Poliquin

Avoid fructose and high-glycemic carbohydrates prior to strength training to burn more fat. Whether your goal is to gain muscle and build strength, or simply ...

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Fat Loss Myths Busted

By Mark Hyman, MD Huffpost Healthy Living

Does sex really count as exercise? Should you set conservative weight loss goals of 5-10 pounds instead of 50? Does adding a little bit ...

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Benefits Of BCAAs

by Jim Stoppani, Ph.D., Muscle & Fitness

The branched-chain amino acids, or BCAAs, are the three essential amino acids leucine, isoleucine, and valine. From a chemical structure ...

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Sleep Deprivation Affects Eating Patterns

From Science Daily

New research from Uppsala University shows that sleep-deprived people select greater portion sizes of energy-dense snacks and meals than they do after one night ...

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What In Your Head Keeps You Fat?

by Tom Venuto Iron Magazine

I have no doubt that a scientist somewhere just read the title of this article and said out loud, “YES! Venuto is right! That little thing in your head ...

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Can You Gain Mass From Bootcamp Workouts?

By Jeremey DuVall, M.S., CPT Men's Fitness

The high-intensity workout trend is sweeping the nation leaving lifters cranking out rep after rep of kettlebell swings, barbell lifts, ...

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HCG Diet Explained

By Julie D. Andrews Men's Fitness

Q: “I heard that the HCG diet can help you lean out—fast. Are there any drawbacks?”

A: Ah, yes. You’ve heard the claims. But do ...

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Facts On Fats

by: Jonathan Benson NaturalNews

One of the most widely misunderstood food groups today, oils and fats can be both crucial and detrimental to your health, depending on what type ...

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Build Your Own Junkyard Gym

by Barry Gibson Bodybuilding.com

With the winter months falling behind us and the nights getting brighter, folks are starting to think about the beach-body look. It's also the time ...

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Paleo Diet Shopping List

By Tracy Miller Men's Fitness

When you’re grocery shopping on the Paleo Diet, one thing’s for sure: you won’t be putting many boxes and cans in your cart.

Get ready ...

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Is Sitting Down All Day Killing You?

By Shawn Radcliffe Men's Fitness

So you counter your nighttime TV habit and long car commute by hitting the gym hard each day—that’s a solid strategy, right?

Sure, ...

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