- Weight Loss
From Science Daily
Summary: Stepping on the scale is common among dieters but how does the frequency of weigh-ins impact weight? A new study showed that ...
From Science Daily
Summary: Boosting levels of a naturally produced by-product of dietary fiber fermentation in the bowel can help trim the waistline ...
by MENS FITNESS Editors and Elroy Phillips
A headline like that screams, “bull****”, but truth be told, it’s actually quite possible to do some serious ...
By Brad Hull Elite FTS
The latest themes in bodybuilding seem to be “more is better”, “science says this works, so that can’t work!”, and “man, Justine ...
By Anna Almendrala Huffington Post
On its face, it all seems so easy: Calories are calories, no matter the food. And if you want to lose weight, all ...
By Kris Gunnars Authority Nutrition
Weight loss is generally seen as a positive thing.
It can bring improved health, better looks and ...
From Ergo Log
Even if you only do a very small amount of weight training you increase your fat burning – not while youre training, but when you rest. ...
From Charles Poliquin Live
One of the best kept secrets of the fitness world is that insulin health is the most underrated factors in fat loss and getting ...
by TC T-Nation
Here's what you need to know...
- CrossFit generates a lot of controversy, but everybody agrees that it does great things for
by TC T-Nation
Here's what you need to know...
- Forget about counting calories. If you eat from the list of nutrient dense foods (which includes
From Science Daily
A new study demonstrates that people can eat potatoes and still lose weight. Potatoes, Glycemic Index, and Weight Loss in Free-Living ...
By Skip Hill Elite FTS
When I write an article, I try not to refer to two things in the title—cardio and the scale. When I do, guys tend to ignore the ...
