- Weight Loss
By Chris Aceto Flex
As a bodybuilder, you probably already know about several diet strategies for getting ripped to the bone. Eating fewer carbs, consuming ...
By Joe Wuebben Flex
Myths galore abound in training, but that’s nothing compared to the fallacies that get strewn about on the topic of bodybuilding ...
By Chris Aceto Flex
Getting cut and defined is not all just calories. It’s not. I promise. When it comes to getting ripped, calories certainly play a ...
Chris Aceto Flex
Are there really any secrets left in the world? With the advent of the Internet and the explosion of information across the globe, "secrets" ...
by Dean Somerset Bodybuilding . com
VITAL STATS
Name: Dean Somerset
Occupation: Exercise physiologist; medical and rehabilitation ...
From New York Times
“Here are the nuts,” said Drew Sayer, a graduate student in nutrition science, before shoving me into the M.R.I. machine, flat on ...
By Michael Schletter Men's Fitness
With the market for fitness constantly expanding, the nutritionists have also found a niche: fad diets. However, some ...
From Science Daily
Asking patients about their exercise habits was associated with weight loss in overweight patients and improved glucose control for ...
by Charles Poliquin Iron Magazine
A “zero tolerance” approach to nutrition is a losing proposition. Instructing someone to go months without indulging ...
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