- Weight Loss
By Jeremey DuVall, M.S., CPT Men's Fitness
Q: Are carbohydrates bad to eat before bed?
A: Across the fitness and nutrition spectrum, carbohydrates have been demonized ...
by Dan Blewett T-Nation
Every year in May I go off to chase a dying dream – pro baseball. Having suffered some major injuries at key moments in my career meant my path was going ...
By Lindsay Silberman Men's Fitness
Ask any trainer and they’ll tell you — kettlebells are here to stay and they work. Here’s why: kettlebell exercises demand the use of multiple ...
From Science Daily
Although sildenafil is best known for promoting erections, it may also serve as a weight loss aid by coaxing our bodies to store more healthy "brown fat" ...
From Science Daily
Canola oil and high-oleic canola oils can lower abdominal fat when used in place of other selected oil blends, according to a team of American and Canadian researchers. ...
From Charles Poliquin
Lose fat and build muscle by doing weight lifting workouts that increase growth hormone and raise blood lactate concentrations. Such metabolically taxing workouts ...
by Cliff Wilson Bodybuilding.com
Let me run you though a familiar scenario. A hypothetical male bodybuilder is prepping for an upcoming show. He has put on a bit of fat in the offseason, ...
By Linda Melone, CSCS Men's Fitness
News flash: You don’t have to play sports to burn fat like an athlete. Sports drills that prepare the pros for competition are well known for ...
By Cat Perry Men's Fitness
Instead of plodding away on the same old piece of cardio equipment all winter long, hit the slopes for some cross-country skiing. You can burn 700-plus ...
From Science Daily
Breakfast might be the most important meal of the day, but up to 60 percent of American young people consistently skip it. Now, Heather Leidy, an assistant professor ...
From Charles Poliquin
“Where does the power come from to see the race to its end?“
“From within.”
—Chariots of Fire
Do sprints to lose fat, build ...
From Science Daily
The content of a person's breath may indicate how susceptible they are to weight gain, according to a recent study accepted for publication in The Endocrine Society's ...
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