- Weight Loss
By Tiffany Gagnon Men's Fitness
Need a kick in the butt when it comes to weight loss? Your workplace may have just the motivation you’re looking for. ...
By Kristin Ambrosino Men's Fitness
Many people think that just simply exercising will help you lose some pounds and keep you fit, but celebrity trainer ...
From Men's Fitness Editors
Hitting the gym is hard work, and just like anything else you put a great deal of energy into, you want to maximize your gains. ...
By Chad Kerksick, PhD ProSource
Want to Rip Up? Ramp Up Your Protein Intake
Here's some good news for people who want to lose some weight, ...
By David Bedrick HuffPost
In Part 1 I reviewed the research on the ineffectiveness of diet programs (only about 10 percent of people sustain any weight ...
By James Fell Ask Men
In the fitness and weight-loss industry, serpent lubrication sells like hotcakes. It’s capitalism run amok, and it is not helping. ...
By David Bedrick HuffPost
The research is clear -- diet programs don't work! Professor Steven Hawks of Brigham Young University says, "You would ...
by Dr. Jacob Wilson Bodybuilding .com
Q I hear people talking about high-intensity cardio constantly these days, but I still know a lot of guys who slog ...
By Lifestyle and Strength
Last week I wrote about problems that may be hampering your fat loss efforts. This week I want to continue on with that line ...
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