- Weight Loss
by Charles Poliquin Iron Magazine
Is a calorie a calorie? What say you? There are many harmful nutrition myths sabotaging our health and fat loss, but ...
by Shannon Clark Bodybuilding . com
You probably associate calorie burning with training, but you burn calories 24/7, even while you sleep. Granted, ...
By Bryan Krahn Men's Fitness
Metabolism is a fancy word for how your body regulates energy consumption. Someone with a higher metabolism burns more calories ...
From Ergo Log
Sports scientists at the University of Illinois at Chicago may have stumbled on the best way for overweight people to lose weight. Their ...
by Ryan Zielonka Iron Magazine
Summer is right around the corner, just in time to make you feel guilty about your indulgence in one too many late night ...
by Charles Poliquin Iron Magazine
It’s easy to make nutrition mistakes with all the dietary nonsense that we’re inundated with.
Because ...
By K. Aleisha Fetters Health.com
When it comes to weight loss, slow and steady wins the race. "While complete diet makeovers can be overwhelming, ...
From Science Daily
There are sleep cycles and there are also weight loss cycles. Almost everyone loses weight on weekdays and gains weight on weekends. ...
By Chelsea Tuthill Men's Fitness
Kick these bad habits you probably don't think twice about doing.
1. Drinking diet soda
It's calorie-free, ...
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