- Weight Loss
By Bob Kupniewski Athletic Xtreme
How many times have you heard the common phrase in the fitness industry eating late at night is bad for you? More along ...
by Dani Shugart T-Nation
Here's what you need to know...
- The Biggest Loser is a show about fitness that teaches people nothing about fitness.
- The
By GRETCHEN REYNOLDS New York Times
Exercise may help people avoid regaining weight after successful dieting, according to a new study. It shows that ...
BY NICK SHAW Juggernaut
This article originally appeared in Strong360 Monthly. If you want to be the first to get access to great content like this ...
By Courtney Anaya Flex
Bulking season is over, and now it's time to cut. Keep that hard-earned muscle while dropping fat with the help of these supps. ...
By Kris Gunnars Authority Nutrition
There is a lot of conflicting advice about how to lose weight.
All sorts of pills, potions and weird ...
From Charles Poliquin Live
Try a high-protein diet to decrease food cravings and optimize body composition. It is well known that a high-protein diet ...
From Charles Poliquin Live
Do sprints to get healthier and lose fat without losing muscle. A new study shows that an effective short-sprint workout can ...
By Stephen Daniells Nutra Ingredients USA
A carotenoid from green algae called siphonaxanthin may inhibit the development of fat cells and the build-up ...
By Alena Hall Huffington Post
It doesn't matter if you're a half-marathon runner or a couch potato looking for a lifestyle change -- most of us have ...
by Mike Sheridan T-Nation
Here's what you need to know...
- Bulletproof coffee, a homemade blend of coffee, MCT oil, and butter, has plenty of
By Sol Examine.com
Any diet promising a quick fix is always too good to be true. Good health takes time and dedication. Still, that doesn’t stop fad ...
