- Weight Loss
by Shannon Clark Bodybuilding . com
I'm sure everyone has that one friend who is so genetically blessed that he can blink an eye and magically drop to ...
By Mark Hyman, MD HuffPo
In a stunning review of the new film FED UP -- one that draws the undeniable links between the food industry, sugar and the ...
From Charles Poliquin Live
The BEST exercise method to lose body fat and shrink your waistline is interval training in which you do hard but short bursts ...
by Anthony Yeung Men's Fitness
You’re busy. We get that. With work, family, and friends, you can’t always exercise for one hour, several times a week, ...
by Dr. Jade Teta T-Nation
Here's what you need to know...
• Spot reduction can occur, but on a very small scale. Attacking stubborn ...
by Charles Poliquin Iron Magazine
The dreaded fat loss plateau. It’s normal to feel betrayed or blindsided by your body when you’re not losing fat despite ...
by Anthony J. Yeung Men's Fitness
There’s a lot of information out there on how to lose weight and get a ripped six-pack, and much of it is contradicting. ...
From Iron Magazine
You’ve probably heard that the Paleo diet is a powerful tool that can allow you to change your body. But, like everything in nutrition ...
by Charles Poliquin Iron Magazine
“Every woman knows that carbohydrate is fattening: this is a piece of common knowledge, which few nutritionists would ...
