- Weight Loss
From ScienceDaily
Scientists have identified a protein which regulates the activation of brown fat in both the brain and the body's tissues. Their research, which was conducted in ...
By Shawn Radcliffe Men's Fitness
Testosterone could be the magic weight-loss drug that men are looking for. Then again, it might not. A new study shows that obese men receiving testosterone ...
By Eric Velazquez, NSCA-CPT ProSource
Change up your gym routine and be a round-the-clock, fat-fighting machine
Goal: Get Lean
Bodyparts: All
Those ...
By Shawn Radcliffe Men's Fitness
It may be time to trade your stock in companies selling skinny jeans for those providing health care. If recently released projections hold, ...
From ScienceDaily
According to research from Brigham and Women's Hospital (BWH), the ingredient that gives hot sauce its heat could play a role in the future of weight loss.
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By Chad Howse, ACE-CPT Men's Fitness
Your diet is on-point, but you know that your abs could have a few more extra rips and cuts—after all, summer is just around the corner. ...
From ScienceDaily
Fear of putting on weight is one of the major reasons why smokers do not give up their habit. The reasons for this weight gain are believed to be in part due to metabolic ...
From ScienceDaily
Brown seems to be the color of choice when it comes to the types of fat cells in our bodies. Brown fat expends energy, while its counterpart, white fat stores it. ...
by John Hansen Iron Man Magazine
Q: You recently said that older guys should aim to stay leaner. I’m 43 and natural, but I constantly struggle with exactly how lean. I’m more on the ...
From ErgoLog
If you want to be leaner, then an excellent strategy is to make your diet more protein rich. Instead of sandwiches for lunch a protein shake can do wonders for your fat ...
From Ergo-Log
Recognise the problem? You want to increase your fitness, but you don't have time to go jogging for 90 minutes three times a week. The solution? We've found it in a study ...
From Men's Fitness
Your legs are a big, complex powerhouse of muscle. Couple up a routine that targets the area with a cardio component and you've got a serious feat on your hands. ...
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