• Weight Loss
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    From Ergo-Log

    Genetic modification of corn, or maize, is partly responsible for the expanding proportions of earthlings. Statisticians at the University of Toledo come up with this ...
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    From ScienceDaily

    A natural ingredient found in milk can protect against obesity even as mice continue to enjoy diets that are high in fat. The researchers who report their findings ...
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    From ScienceDaily

    Researchers at Joslin Diabetes Center have shown that while a type of "good" fat found in the body can be activated by cold temperatures, it is not able ...
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    by Tom Venuto Iron Magazine


    A diet program so versatile, it can take someone from obese to lean... or, take someone from already lean to ripped... even through the plateau to ...
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    by Obi Obadike Bodybuilding.com

    Q Hi Obi, what's the best form of HIIT cardio for shredding fat and getting ripped?

    A Sprinting is one of the most explosive cardiovascular, ...
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    By MICHAEL M. GRYNBAUM New York Times

    New York City plans to enact a far-reaching ban on the sale of large sodas and other sugary drinks at restaurants, movie theaters and street carts, ...
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    by John Hansen Iron Man Magazine

    Q: I’m 16, and I lift weights and exercise. I get stronger, but I can’t lose weight. I’m 5’9” and weigh 255 pounds. I want to join the Army but can’t ...
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    by Scott Tousignant Iron Magazine


    Why is it that 75-85% of people who attempt a transformation contest never finish? And what’s the secret behind the Physique Artist Lifestyle ...
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    by: John McKiernan NaturalNews

    Sprinting is considered by many as the ultimate exercise. It not only increases athleticism by building fast twitch muscle fiber, it is highly effective ...
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    by Dan Trink T-Nation


    Unless you've been in a coma, or have Michael Jackson's personal physician doing nightly house calls, you know that carb cycling works. T Nation coaches ...
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    By Mike Roussell, Ph.D Men's Fitness


    One of the keys to unlocking a lifelong lean and healthy body is fueling your body with low impact high fiber foods. These are foods that ...
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    by Cassie Smith Bodybuilding.com


    The U.S. obesity problem is an epidemic, but we're not the only ones having to squeeze through the door at the United Nations. Canada, Mexico, ...