Weight Loss - AnabolicMinds.com

Weight Loss

Eating For Abs Diet Plan

By Dean Stattmann MEn's Fitness

A fictional gladiator once said, “What we do in this life echoes  in eternity.” We say, “What you do in the kitchen echoes in your midsection.” It’s a simple truth: Do all the crunches you want, but if you’re not eating right, you’re not going to increase definition in your abs. Luckily, simplicity works both ways, and if you adhere to this ...

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Workout Your Willpower

by Sumi Singh Brinkzone

So you survived Thanksgiving, and are praying that the added cost of pumpkin pie + halloween candy + office parties + Christmas parties + New Year’s doesn’t totally derail your fitness or weight loss goals. Perhaps up until you turned comfort food corner, you’ve been doing real well.

In reality, if you intend to take off the weight and ...

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All About Artificial Sweeteners

By Monica Reinagel, MS, LDN, CNS Huffpost Healthy Living

People often ask my opinion about diet sodas. Many see them as a harmless substitute for sugar-sweetened beverages. Others are deeply distrustful of the artificial sweeteners they contain -- and there are plenty of scary rumors circulating on the Internet to bolster these suspicions. Although I've discussed the pros and ...

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Healthier Foods From 7-11

By STEPHANIE STROM New York Times

The chain that is home of the Slurpee, Big Gulp and self-serve nachos with chili and cheese is betting that consumers will stop in for yogurt parfaits, crudité and lean turkey on whole wheat bread.

7-Eleven stores have added a new line of fresh foods in the last year.

7-Eleven, the convenience store chain, is restocking ...

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Five Surprisingly Lean Protein Sources

by Michael Polis Bodybuilding.com

Tell me if you know this dance: chicken, tuna, egg whites. Egg whites, salmon, chicken; salmon, chicken, and for a treat, a whole egg? Asleep yet?

All these protein-rich staples made it into your diet because they're-wait for it-lean. However, they don't own the patent on leanness, and if you limit yourself to just eating them, ...

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Get Lean In 4 Weeks - Week 4

By Dan Trink, CSCS Men's Fitness

Note from the Editor: Mike Simone
Each month, MensFitness.com will select one trainer and a four week training program of their choice. Each week you'll receive the training protocol for that week. This month, Dan Trink, C.S.C.S, owner of TrinkFitness.com and Director of Personal Training Operations at Peak Performance NYC provides a 4 ...

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