- Weight Loss
From Men's Fitness
About 10 years ago, a friend of mine—who was a strength coach for a Major League baseball team—told me about an all-star outfielder who was absolutely crazy about ...
By Chad Howse, ACE-CPT Men's Fitness
You've still got some gas in the tank and you're looking to finish off strong. How about putting your metabolism into overdrive? This mixed ...
From Ergo-Log
Japanese researchers believe that phenol-rich extracts from the adzuki bean – produced by the Vigna angularis plant – may well be effective slimming aids. They base ...
By Dan Trink C.S.C.S Men's Fitness
For all of our fans who shoot us questions on our Twitter and Facebook Page, this one is for you. Each week, we will tap into our pool of editors ...
From Ergo-Log
If you're putting on weight, a diet containing extra BCAAs may help you build up less fat mass. Japanese researchers discovered, when doing experiments with mice, ...
From ScienceDaily
Researchers at Washington University School of Medicine in St. Louis have identified a potential target for treating diabetes and obesity.
Studying ...
From ScienceDaily
Columbia University Medical Center (CUMC) researchers have identified a mechanism that can give energy-storing white fat some of the beneficial characteristics ...
From Ergo-Log
Once you've lost weight, it's easier to maintain your weight loss if you switch to a diet with a bit more protein and a lot fewer carbohydrates. Researchers at Children’s ...
From ScienceDaily
New research demonstrates that blocking the delta opioid receptor in mice created resistance to weight gain and stimulated gene expression promoting non-shivering ...
From Ergo-Log
As we wrote a few days ago, according to an animal study done in 2002 Olive Leaf Extract increases the concentration of thyroid hormone. This suggests that Olive Leaf ...
by Obi Obadike Bodybuilding.com
Q No matter what I do, I can't lose those last few pounds of fat. I've tried everything! Help!
I know you're frustrated! Our bodies ...
From ScienceDaily
A new drug could aid in losing weight and keeping it off. The drug, described in the journal Cell Metabolism on July 26, increases sensitivity to the hormone leptin, ...
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