- Weight Loss
From Charles Poliquin
Lose fat and build muscle by doing weight lifting workouts that increase growth hormone and raise blood lactate concentrations. Such metabolically ...
By Linda Melone, CSCS Men's Fitness
News flash: You don’t have to play sports to burn fat like an athlete. Sports drills that prepare the pros for competition ...
By Cat Perry Men's Fitness
Instead of plodding away on the same old piece of cardio equipment all winter long, hit the slopes for some cross-country skiing. ...
From Science Daily
Breakfast might be the most important meal of the day, but up to 60 percent of American young people consistently skip it. Now, Heather Leidy, ...
From Charles Poliquin
“Where does the power come from to see the race to its end?“
“From within.”
—Chariots of Fire
Do sprints ...
From Science Daily
The content of a person's breath may indicate how susceptible they are to weight gain, according to a recent study accepted for publication ...
by Nate Miyak T-Nation
Spring is a time of dietary dilemma.
Defrosting from winter's hibernation, the groundhog steps out to see if he can see ...
By Josh Bryant, MFS, CSCS, PES ProSouirce
Your objective is to get as lean as possible but not make your hard-earned muscle mass the sacrificial lamb to excessive ...
by Tom Venuto Iron Magazine
Physique athletes (bodybuilding, fitness, fitness model, figure and bikini competitors) eat and train differently. In fact, a lot ...
From Charles Poliquin
Take magnesium for better body composition because it enhances insulin sensitivity and fat burning hormones. We’ve known for a while that ...
From Science Daily
Food and environment can chemically alter your gene function and scientists have identified a gene that is consistently altered in obesity. ...
From Charles Poliquin
Take the branched-chain amino acids (BCAAs) during training if you’re trying to lose fat and gain muscle at the same time. A common pitfall ...
