- Weight Loss
By Nate Miyaki, C.S.S.N, C.P.T. Men's Fitness
To build a bigger and leaner physique, bodybuilders and average guys alike often turn to the same strategy: eating ...
By Greg Merritt & Jim Stoppani, Ph.D Flex
The ephedrine/caffeine stack was a staple for many bodybuilders before the ban in the U.S., but for those countries ...
By Carlon Colker, M.D., F.A.C.N. Flex
So many people still ask me that question. For those scratching their heads in disbelief, as FLEX magazine’s Chief Medical ...
From Science Daily
Most weight-loss plans center around a balance between caloric intake and energy expenditure. However, new research has shed light on a new ...
From Iron Magazine
If you’re putting on weight, a diet containing extra BCAAs may help you build up less fat mass. Japanese researchers discovered, when doing ...
by Tom Venuto Iron Magazine
I’m about to share with you the most important weight loss strategy that will literally make or break your success. This is the #1 ...
From Science Daily
People can burn up to 20% more body fat by exercising in the morning on an empty stomach, according to new research from Northumbria University. ...
by Tom Venuto Iron Magazine
EXPOSING YOUR ABS is a matter of getting very low body fat levels. The lower your body fat, the “thinner” your skin will appear (actually ...
by Jill Yaworski Men's Health
Leave the crunching to the accountants this tax season. “If you want to reveal your six-pack, you need to blast your abs and strip ...
By Michael Roussell, PhD ProSource
Protein is an essential component to any bodybuilders' diet. It provides the building blocks for sculpting muscles during ...
By MICHAEL M. GRYNBAUM New York Times
As the American soft-drink industry argued its case in court on Wednesday against Mayor Michael R. Bloomberg’s restrictions ...
From Science Daily
The gap between obesity levels measured by self-reported height and weight and obesity recorded by measured height and weight is increasing. ...
