- Weight Loss
By Mike Simone Men's Fitness
As easy as the models and athletes in our magazine make being lean and ripped look, we’ve got to be honest, it couldn’t be further ...
by Sohee Lee Bodybuilding.com
To macro, or not to macro? That is the question I pose.
But first, what does "to macro" mean? "To ...
By Hank Shultz Nutra Ingredients USA
Network selling giant Amway has launched an integrated weight management program based on genetic testing. The program ...
From Science Daily
Reduced-fat food products are gaining in popularity. More and more people are choosing "light" products in an attempt to lose weight, ...
From Charles Poliquin
Eat a diet high in fat and protein to get lean and improve performance. A recent study from Poland showed that by eating a high-fat diet, ...
From Charles Poliquin
Eat a high-protein breakfast to lose fat and keep it off. Research shows that you can lose much more weight and avoid regaining it if ...
From Science Daily
Joslin scientists have discovered a mechanism that regulates the production of brown fat, a type of fat which plays an important role in heat ...
From Charles Poliquin
It’s possible to build muscle and lose fat with single-limb training but you must program your workouts correctly in order to get results. ...
From Ergo-Log
A cocktail of resveratrol and leucine can help you lose weight faster. Nutritionists at the University of Tennessee write in Nutrition and Metabolism ...
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