- Weight Loss
From Science Daily
The inflammation of fat tissue is part of a spiraling series of events that leads to the development of type 2 diabetes in some obese people. ...
From Charles Poliquin
Lose fat by doing high-intensity resistance training. A new study from Italy shows that a metabolically intense weight training program ...
By Paul Spector, M.D. Huffpost Healthy Living
In the scrum of explanations for our obesity epidemic, one common-sense theory has gained traction. We eat too ...
By SUZANNE DALEY New York Times
BUDAPEST — Gizella Beres Devenyi, who works behind the cash register at the delicatessen Zena in a working-class neighborhood ...
By Gordy Megroz Men's Health
About 14 years ago, Men's Health magazine was the first to tell the world about a college kid who'd dropped 245 pounds eating nothing ...
By Charles Poliquin
Take magnesium to improve insulin sensitivity and body composition. New research shows that even if you aren’t deficient in magnesium, a ...
From Science Daily
Does eating too much sugar cause diabetes? For years, scientists have said "not exactly." Eating too much of any food, including ...
By Shane Starling Nutra Ingredients USA
A daily dose of 500mg of L-carnitine coupled with motivation training can help weight loss in overweight individuals, ...
By Charles Poliquin
Use the herb fenugreek to lose fat and gain strength. Two recent studies show that taking the herb fenugreek with meals can help you lose ...
by Marc David Iron Magazine
With every bodybuilding program that hits the market, over time people have a slew of questions that the book or forums might not ...
By Charles Poliquin
Avoid fructose and high-glycemic carbohydrates prior to strength training to burn more fat. Whether your goal is to gain muscle and build ...
By Mark Hyman, MD Huffpost Healthy Living
Does sex really count as exercise? Should you set conservative weight loss goals of 5-10 pounds instead of 50? Does ...
