- Weight Loss
by Alan Aragon Iron Magazine
Here’s a true story… On a fitness message board, a member cautioned another against having peanut butter with his oatmeal. “Why not?” asked the confused ...
By Tom Venuto Iron Magazine
“Eat breakfast like a king, eat lunch like a prince and eat dinner like a pauper.” This maxim can be attributed to nutrition writer Adelle Davis, and ...
By JIM STOPPANI, PHD, AND JOE WUEBBE Flex
If you want to get ripped, you know the well-established dietary rules that need to be followed: eat six to eight meals every day, keep ...
Dr. Andrew Weil Huffpost Healthy Living
On its surface, the cause of the Western world's obesity epidemic seems simple: People are eating too many calories and getting too little ...
From ScienceDaily
Time spent in the drudgery of strenuous exercise is a well-documented turn-off for many people who want to get in better shape. In a new study, researchers show ...
By Lee Boyce, CPT Men's Fitness
The science behind fitness and health can be confusing—and it's certainly ever-changing. One minute, a study supports a particular food/exercise/claim, ...
By John Kiefer Flex
The first step in breaking any addiction is admission: My name’s Kiefer and I’m an addict. But even if researchers identify caffeine consumption as a model of ...
By STEPHANIE STROM New York Times
Big beverage makers including Pepsico and Coca-Cola are retooling their vending machines to let consumers know the number of calories in the drinks ...
By Stephen Daniells Nutra Ingredients USA
Daily supplements of omega-3 fatty acids may reduce levels of inflammatory markers in the fat tissue of obese people, says a new study ...
by Kelly Baggett Iron Magazine
Foundational Principles
1. The biggest problem in natural bodybuilding is, in my opinion, the alarming number of people that screw ...
By Dan Trink, CSCS Men's Fitness
Sure, you know that a solid weight training session, an afternoon bike ride or an hour of jiujitsu practice will get your metabolism cranking. But ...
By Lou Schuler Men's Health
The skull of Bison antiquus in Mark Mullins's living room looks like something Conan the Barbarian might wear to make a fashion statement. To picture ...
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