• Weight Loss
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    Attack Childhood Obesity Early

    From ScienceDaily

    A new study from Karolinska Institutet in Sweden shows that behavioural treatment for inducing weight-loss can be very effective for severely obese children. However, ...
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    Master Maintenance Before Dieting

    From ScienceDaily

    Would you take part in a weight-loss program in which you were explicitly asked not to lose any weight for the first eight weeks?

    Although the approach ...
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    The Brain And Energy Balance

    From ScienceDaily

    Maintaining a healthy body weight may be difficult for many people, but it's reassuring to know that our brains and bodies are wired to work together to do just ...
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    The Timing Of Reversing Obesity

    From ScienceDaily

    Joint research between the University of Michigan and the Argentina-based National Council of Science and Technology (CONICET) has shed light on one of the most ...
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    Weightlifting Protects Against Metabolic Syndrome

    From ScienceDaily

    People who lift weights are less likely to have metabolic syndrome -- a cluster of risk factors linked to heart disease and diabetes, reports a study in the October ...
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    Lose Weight Eating What You Want

    by Tom Venuto Iron Magazine

    There is a food philosophy making its way around the internet, called “If it fits your macros,” or IIFYM. There are some good reasons why this new trend ...
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    Eat For Muscle Part 6

    By Flex Staff

    Building a Sandow-worthy physique involves the careful manipulation of literally hundreds of variables, both in the training room and in the kitchen. If you've been ...
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    Busting Fat Loss Myths

    By Chad Nicholls Flex

    Lately it seems every time you turn on the television, go online, or flip through the pages of a magazine, there are quizzes everywhere asking how well you ...
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    The Playbook Of Fat Loss

    by Nate Miyaki T-Nation

    The last time you and I were in the T Nation Clubhouse together, we were talking about buckling up our chinstraps and preparing for war against our most ...
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    How Diet Affects Your Brain

    By ScienceDaily

    Studies released today explore the neurological component of dietary disorders, uncovering evidence that the brain's biological mechanisms may contribute to significant ...
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    Green Coffee Bean Science

    By Hank Schultz Nutra Ingredients USA

    Green coffee bean extract seems to be the weight management flavor of the moment, but there is solid science behind the ingredient, an expert ...
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    Sleep Affects Fat Cell Insulin Resistance

    From ScienceDaily

    In a study that challenges the long-held notion that the primary function of sleep is to give rest to the brain, researchers have found that not getting enough ...
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