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Weight Loss

Magnesium For Body Comp And Insulin Sensitivity

By Charles Poliquin

Take magnesium to improve insulin sensitivity and body composition. New research shows that even if you aren’t deficient in magnesium, a little extra can act as a natural “insulin sensitizer,” making your cells more receptive to insulin and improving energy use in the body.

Magnesium is the mineral of insulin sensitivity because it exerts ...

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Diabetes Rates Linked To Sugar

From Science Daily

Does eating too much sugar cause diabetes? For years, scientists have said "not exactly." Eating too much of any food, including sugar, can cause you to gain weight; it's the resulting obesity that predisposes people to diabetes, according to the prevailing theory.

But now the results of a large epidemiological study suggest sugar ...

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Low Dose L-Carnitine For Fat Loss

By Shane Starling Nutra Ingredients USA

A daily dose of 500mg of L-carnitine coupled with motivation training can help weight loss in overweight individuals, according to a Lonza-sponsored pilot study.

The small double-blind randomised placebo-controlled study of 24 overweight Japanese men (Body Mass Index of 25.8-26.6 kg/m2) found, “significant body weight loss ...

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Buckthorn Extract Fights Obesity

From Ergo-Log

The sea buckthorn – scientific name Hippophae rhamnoides – contains compounds that may help overweight people to lose weight more easily. Taiwanese researchers suggest this after testing a sea-buckthorn extract on fattened lab animals. Sea-buckthorn extract inhibits fat from a high-calorie diet being stored and boosts sensitivity to insulin. Is the answer to the ...

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Obese Should Work Out Shorter Time, But More Intensely

From Ergo Log

Exercise programmes designed to help obese men and women to reach a healthier weight tend to result in limited weight loss. Researchers at the University of New South Wales write in the Journal of Obesity that fat people should actually train for shorter amounts of time than coaches usually get them to do – but far more intensively. Interval training is ideal for ...

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Fenugreek For Fat Loss

By Charles Poliquin

Use the herb fenugreek to lose fat and gain strength. Two recent studies show that taking the herb fenugreek with meals can help you lose fat, gain muscle, and gain maximal strength while resistance training.

The mechanism behind the benefits of fenugreek for body composition and athletic performance appears to be twofold. First, this herb ...

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