- Weight Loss
From Charles Poliquin
Eat these foods for a healthier, leaner body (they are affordable!). You can call ‘em superior foods, superfoods, or staples, but whatever ...
By Brandon Hahn Athletic Xtreme
Lose 25 pounds in 4 weeks! Get ripped in 6 weeks! Lose the weight, get your beachbody back! Those types of titles are endless. ...
By Mike Simone Men's Fitness
For all of our fans who shoot us questions on our Twitter and Facebook Page, this one is for you. Each week, we will tap into our ...
by Tom Venuto Iron Magazine
What’s on the menu at fast food restaurants lately? Ironically enough, the answer increasingly is… “health food!” Even more incongruous, ...
From Charles Poliquin
Drinking coffee can have some pretty amazing health benefits. Coffee can even help you get lean because the combination of antioxidants ...
From Science Daily
The story is a familiar one: most people are able to lose weight while dieting but once the diet is over, the weight comes back. Many of us ...
by Tom Venuto Iron Magazine
Can you lose a pound of fat per day? No, that’s not a typo, I said lose a pound of fat per DAY not per WEEK. Yeah, I know what you’re ...
From Science Daily
An experimental procedure successfully tested in obese laboratory rats may provide a less-invasive alternative to bariatric weight-loss surgery, ...
by John Gaglione T-Nation
You can't ride two horses with one ass.
It's classic bodybuilding advice. They say you can't build muscle and lose fat ...
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