- Weight Loss
By Chelsea Tuthill Men's Fitness
Kick these bad habits you probably don't think twice about doing.
1. Drinking diet soda
It's calorie-free, ...
By Maggie Young Men's Fitness
Losing weight is no easy feat, but it’s even harder if you don’t know what you are doing wrong in your failed attempts ...
By Craig Rasmussen Men's Fitness
Most big-box gyms feature a cluster of machines arranged in such a way as to provide members with a “circuit.” Circuits ...
by Charles Poliquin Iron Magazine
Lose belly fat fast and improve your health by doing strength training and high-intensity intervals. Compelling research ...
by Dan John T-Nation
Here's what you need to know...
• The better you get at an exercise, the less effective it becomes as a fat-burner. ...
By Todd Bumgardner ProSource
Calibrating Your Conditioning Level to Achieve Your Fat-Loss, Strength or Growth Goals
Goal-based conditioning ...
By Chris Aceto Flex
A number of bodybuilders have e-mailed me requesting the same thing: “Can you check out my precontest diet?” Time and again, their ...
By Joe Dowdell, CSCS Men's Fitness
We can’t overstate the awesomeness of German engineering. The land that brought us jet planes, the Mercedes, and Heidi ...
By Chris Aceto Flex
As a bodybuilder, you probably already know about several diet strategies for getting ripped to the bone. Eating fewer carbs, consuming ...
By Joe Wuebben Flex
Myths galore abound in training, but that’s nothing compared to the fallacies that get strewn about on the topic of bodybuilding ...
By Chris Aceto Flex
Getting cut and defined is not all just calories. It’s not. I promise. When it comes to getting ripped, calories certainly play a ...
Chris Aceto Flex
Are there really any secrets left in the world? With the advent of the Internet and the explosion of information across the globe, "secrets" ...
