- Weight Loss
By Lindsay Silberman Men's Fitness
Ask any trainer and they’ll tell you — kettlebells are here to stay and they work. Here’s why: kettlebell exercises demand ...
From Science Daily
Although sildenafil is best known for promoting erections, it may also serve as a weight loss aid by coaxing our bodies to store more healthy ...
From Science Daily
Canola oil and high-oleic canola oils can lower abdominal fat when used in place of other selected oil blends, according to a team of American ...
From Charles Poliquin
Lose fat and build muscle by doing weight lifting workouts that increase growth hormone and raise blood lactate concentrations. Such metabolically ...
by Cliff Wilson Bodybuilding.com
Let me run you though a familiar scenario. A hypothetical male bodybuilder is prepping for an upcoming show. He has put on a ...
By Linda Melone, CSCS Men's Fitness
News flash: You don’t have to play sports to burn fat like an athlete. Sports drills that prepare the pros for competition ...
By Cat Perry Men's Fitness
Instead of plodding away on the same old piece of cardio equipment all winter long, hit the slopes for some cross-country skiing. ...
From Science Daily
Breakfast might be the most important meal of the day, but up to 60 percent of American young people consistently skip it. Now, Heather Leidy, ...
From Charles Poliquin
“Where does the power come from to see the race to its end?“
“From within.”
—Chariots of Fire
Do sprints ...
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