- Weight Loss
By STEPHANIE STROM New York Times
The chain that is home of the Slurpee, Big Gulp and self-serve nachos with chili and cheese is betting that consumers will stop in for yogurt parfaits, ...
by Michael Polis Bodybuilding.com
Tell me if you know this dance: chicken, tuna, egg whites. Egg whites, salmon, chicken; salmon, chicken, and for a treat, a whole egg? Asleep yet? ...
By Dan Trink, CSCS Men's Fitness
Note from the Editor: Mike Simone
Each month, MensFitness.com will select one trainer and a four week training program of their choice. Each ...
by Shannon Clark Bodybuilding.com
Most people have heard that it's best to start the day with their highest-calorie meal. Your calories and carbs should then taper down as the day ...
by Jill Yaworski Men's Health
Jumping jacks are a great calisthenic, but they hardly scream, “This is going to be a brutal workout!” That’s about to change. For this weekend’s Train ...
From Jennifer Cohen Men's Fitness
The next time you’re tempted to hit the treadmill when the temperature dips, consider this: Working out in cold weather may actually burn more ...
by Mike Simone Men's Fitness
If you're following a basic fat loss program, or losing weight is your goal in general then chances are there's some type of cardio-training included ...
By Mattie Schuler Men's Fitness
Gaining an extra few pounds during the holidays isn’t difficult. Thanks to heavier meals and a skyrocketed alcohol intake from a full calendar of ...
By Stephen DANIELLS Nutra Ingredients USA
Consuming gum Arabic for six weeks may help healthy women shed up to 2.2% body fat, says a new randomized, placebo controlled, double-blind ...
by Kelly Baggett Iron Magazine
Over the years I’ve done quite a bit of research on metabolic typing and I’d like to talk a little bit about this concept. Metabolic typing is the ...
From Science Daily
Aerobic training is the best mode of exercise for burning fat, according to Duke researchers who compared aerobic training, resistance training, and a combination ...
by Cory Gregory Bodybuilding.com
I am going to take you through a shoulder workout with my personal spin on German Volume Training (GVT). I call this "GVT with a Twist," ...
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