- Weight Loss
by Mike Roussell, Ph.D. Bodybuilding.com
"Eat 4-6 meals per day to rev your metabolism and burn more calories."
How many times have you heard that? Plenty, ...
From Science Daily
Most weight-loss plans center around a balance between caloric intake and energy expenditure. However, new research has shed light on a new factor that is necessary ...
From Iron Magazine
If you’re putting on weight, a diet containing extra BCAAs may help you build up less fat mass. Japanese researchers discovered, when doing experiments with mice, ...
by Tom Venuto Iron Magazine
I’m about to share with you the most important weight loss strategy that will literally make or break your success. This is the #1 one fat loss tip I ...
From Science Daily
People can burn up to 20% more body fat by exercising in the morning on an empty stomach, according to new research from Northumbria University.
...
by Tom Venuto Iron Magazine
EXPOSING YOUR ABS is a matter of getting very low body fat levels. The lower your body fat, the “thinner” your skin will appear (actually the “skin-fold” ...
by Jill Yaworski Men's Health
Leave the crunching to the accountants this tax season. “If you want to reveal your six-pack, you need to blast your abs and strip away the fat that ...
By Michael Roussell, PhD ProSource
Protein is an essential component to any bodybuilders' diet. It provides the building blocks for sculpting muscles during mass phases and it provides ...
By MICHAEL M. GRYNBAUM New York Times
As the American soft-drink industry argued its case in court on Wednesday against Mayor Michael R. Bloomberg’s restrictions on sugary drink ...
From Science Daily
The gap between obesity levels measured by self-reported height and weight and obesity recorded by measured height and weight is increasing. This is due to an ...
by Obi Obadike Bodybuilding.com
Q I can't do another hour on the treadmill. There has to be a better way to do cardio. What's your advice, Ripped Dude?
Why train ...
From Iron Magazine
Gymnasts who want to lose weight can safely follow a low-carb diet. This won’t cost them their strength or explosiveness, researchers at the University of Padua ...
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