Weight Loss - AnabolicMinds.com
    • Weight Loss
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      By Daniel J. Schultz HuffPost Healthy Living

      Let's clarify this point before we dive into the details. Exercise is beneficial, plain and simple. Daily ...
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      By Ellen Hendriksen, Ph.D. HuffPost Healthy Living

      Some nights, chocolate calls from the cupboard. A tractor beam emanates from the cookie jar. Our cravings ...
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      by Mike Howard Iron Magazine

      Calories have become a perfect target for diet book authors and gurus alike to play on the emotions of those who struggle ...
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      by Rachel Cosgrove T-Nation

      Here's what you need to know...

      •  Ironically, spending 20 hours a week in the "fat burning zone" ...
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      by Charles Poliquin Iron Magazine

      “Cardio makes you fat.” This is a common belief in the hardcore training world, but the truth is that it is all in ...
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      by Keith Alpert Iron Magazine

      As a Strength Coach and a Personal Trainer for 15 years, I’ve had a chance to see many fitness enthusiasts workout at many ...
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      by Christian Thibaudeau T-Nation

      Here's what you need to know...

      •  Nothing will build up the yoke like the snatch-grip high pull. ...
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      From Science Daily

      New research shows that for some women, a high-protein meal followed by 30 minutes of moderate exercise is an effective way of burning ...
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      BY MARK BARROSO Men's Fitness

      High intensity interval training (HIIT) is the No. 1 fitness trend in the world, according to the American College of Sports ...
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