- Training
By Rob Clarke Driven Sports
Having covered load, tension and rep cadence we can move onto rest intervals between sets. This can be a point of contention. Some say rest little, others ...
by Ben Bruno T-Nation
The rear foot elevated split squat (aka the Bulgarian split squat) has become my primary lower body strength exercise. I don't back squat, rarely front squat, ...
By Rob Clarke Driven Sports
Yesterday’s article on dieting testosterone mentioned a couple of metabolic hormones involved with detecting energy changes, including the master metabolic ...
by Steve Holman Iron Man Magazine
Q: I’m a big fan of your workouts and have purchased most of your e-books. Thanks for all the advice, and keep up the inspiring work! I have a 15-year-old ...
From Ergo-Log
A performance-enhancing product is available in every health-food shop: ordinary beetroot juice. Drink half a litre of the stuff two hours before cycling or running and, ...
From Ergo-Log
After an intensive workout the body expends extra energy. Researchers suspect that because of this, strength training can help in maintaining a healthy weight, and they ...
by Steve Holman, Iron Man Magazine
Q: When is it best to do cardio? I’ve tried first thing in the morning before breakfast, but I felt tired and burned out by midmorning, and my job ...
by Josh Bryant, MS and Adam benShea, MA T-Nation
Iron-world historians believe the deadlift may be the world's oldest strength training exercise. In less civilized times, deadlifts ...
By Michael Boyle T-Nation
I'm a big Dan John fan.
I've been one for many years. I read Dan's first book, From the Ground Up, and his second, Never Let Go, long before ...
by Peary Rader Iron Man Magazine
Here’s a new system for working the calves that’s guaranteed to bring results. It was developed by Jim McLellan of Denver. He always had difficulty ...
By Stuart McRobert Iron Man Magazine
Q: Two years ago when I was 16 I decided to dedicate 10 years of my life to building a physique like Jay Cutler’s. I’m copying his training methods. ...
by Dean Somerset T-Nation
For the more enlightened, a stroll through the free weight section of your typical commercial fitness center can be a painful experience. Cheat curls in the ...
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