• Training
    Article Preview
    Workouts For Mental Health

    by Dave Draper Iron Magazine

    A workout in down times is like a life preserver to a drowning man. It’s a relief to the overwhelmed, a release for the overwrought and an elixir to the ...
    Read More
    Article Preview
    Losing Fat Without Losing Muscle

    By Tom Venuto Iron Magazine

    QUESTION:
    I’m on a mission to get my body fat down. After a week on a 15%-20% calorie deficit, I’ve lost only 1 pound. The problem is, the calipers ...
    Read More
    Article Preview
    Underused Exercises

    by Eric Broser Iron Man Magazine

    Q: For each of the major body-parts—chest, lats, traps, shoulders, biceps, triceps, quads, hamstrings, calves, forearms, abs—what exercises do you ...
    Read More
    Article Preview
    Dennis Wolf On Biceps

    by Ron Harris Iron Man Magazine

    Few men in pro bodybuilding today can lay claim to shoulders as impressive as those on Dennis Wolf, who recently was the runner-up at his first Arnold ...
    Read More
    Article Preview
    Build A Bigger Chest Fast

    By Tom Venuto Iron Magazine

    If your pecs are a weak body part, or, if you’ve simply hit a progress plateau in your chest development, then this high intensity chest training program ...
    Read More
    Article Preview
    Single Leg Training For Back Health

    by Ben Bruno T-Nation

    I've dealt with back problems my entire life. By problems, I don't mean the occasional lower back tweak, but rather serious complications that greatly affected ...
    Read More
    Article Preview
    Anatomy For Trainers

    by Charles Poliquin Iron Man Magazine

    Q: I’m a personal trainer and would like to know more about anatomy, but Gray’s Anatomy is just too intense. What would you recommend?
    ...
    Read More
    Article Preview
    Single Leg Training

    by Mike Robertson T-Nation

    Single-leg training is all the rage in the fitness industry. It seems as though everyone is touting its unilateral praises.

    The worst of the ...
    Read More
    Article Preview
    Iron Evolution Phase 6

    By Dave Tate, Westside Barbell - T-Nation

    In the last installment in this series, I described the technical aspect of training the Westside way. As I stated, I believe that technique ...
    Read More
    Article Preview
    Making Achievements

    by Dave Goodin Iron Man Magazine

    This an e-mail exchange that I had with a young bodybuilder, Michael Bevins, at BodySpace.com.

    Dave, your journey is truly inspirational, ...
    Read More
    Article Preview
    Barefoot Running

    From Men's Fitness

    Just a few years ago, the sight of someone jogging barefoot was considered bizarre. But the minimalist running movement has steadily gained momentum, with several ...
    Read More
    Article Preview
    Stretch Overloading For Chest Growth

    by Steve Holman, Iron Man Magazine

    Q: I need to develop my inner chest—the cleavage, so to speak. A friend at my gym told me that really squeezing and flexing at the bottom of cable ...
    Read More