- Training
by John Hansen Iron Man Magazine
Q: I’m a 36-year-old aspiring bodybuilder, and I have a couple of questions. I’m very new to thinking about a more bodybuilding-oriented approach to ...
by Charles Poliquin Iron Man Magazine
Q: My gym is near my house, and I can train twice a day, early morning and early evening. How should I organize my training sessions?
...
By Mike Simone Men's Fitness
There’s no questioning the hard work and commitment of each—but which training style is more hardcore?
At the gym, one man is soaking wet, ...
By Tom Venuto, Iron Magazine
Question: Tom, I've managed to get my body fat down to about 6.5%, according to my calipers. I'm starting to see the outline of my abs in certain lighting ...
By John Hansen, Iron Man Magazine
Q: I want to work out with dumbbells three times a week, like on Monday, Wednesday and Friday. Can you show me a three-day-split routine that I can ...
From Ergo-Log
Looks like the 'no pain, no gain' adage may not be so true after all. Sports scientists at Northern Arizona University have shown that workouts which lead to sore muscles ...
by Tony Gentilcore T-Nation
My love of deadlifts has been well documented. Fact is, were it legal in my state, I'd have married deadlifts long ago and retired to a small farmhouse ...
by Matt "Kroc" Kroczaleski T-Nation
In response to today's perfect storm of prolonged adolescence, self-entitlement, and financial turmoil, the self-help section of your ...
by Steve Holman, Iron Man Magazine
Q: A friend of mine has competed in a few bodybuilding contests, and he swears that practicing his posing improves his muscle size and shape. I think ...
by Matt Palfrey T-Nation
Is the sandbag the key to elite strength and conditioning? Probably not. It isn't a miracle tool and likely not the missing link between you and strength training ...
by Joseph M. Horrigan, D.C. Iron Man Magazine
You have a variety of rows to choose from when you train. Historically, they began with the barbell bent-over row. That quickly ...
By Mike Simone Men's Fitness
“The gym is cool for people who do it, but you can train outside, and for free." That's the logic that got Edward Checo, founder of Barstarzz, staging ...
AnabolicMinds is available as an app on both the Apple AppStore and the Android Market. Choose your platform below:
