- Training
By Shawn Radcliffe Men's Fitness
Working out may boost your testosterone and growth hormone naturally, but does that lead to increased muscle strength? ...
By Eric Velazquez Pro-Source
Carve out a beefy set of horseshoes using this multi-joint triceps workout
Goal: Size, Strength
Bodypart: ...
by Jesse Irizarry T-Nation
It's deadlifting day. You brew a pot of coffee so strong it could be used for jet propulsion, add an extra scoop of Anaconda to ...
by Steve Holman, Iron Man Magazine
Most bodybuilders “throw out” their backs every so often—and it usually gets more frequent as they move into their 40s ...
By Jon-Erik Kawamoto, M.Sc.Kin.(c), C.S.C.S., C.E.P. Men's Fitness
The most common reasons you're not progressing and how to remedy them.
1) ...
by Todd Bumgardner T-Nation
I grew up in powerlifting gyms and played football into my early twenties. As reluctant as I am to admit it, this upbringing ...
By Mike Simone Men's Fitness
When you head into the gym, the box, the track or wherever it is that you choose to work out, you've probably got a plan ...
by Nick Nilsson Brink Zone
How to Carve Up Your Chest…An Exercise to Improve Definition and Hardness
The chest is one of everybody’s favorite ...
by Eric Broser Iron Man Magazine
As I mentioned last month, I suffered a lower-back injury in 2005 that almost ended my bodybuilding career. It forever changed ...
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