Training - AnabolicMinds.com

Training

One And A Quarter Rep Bench Press

by Nick Nilsson Brink Zone

The Barbell Bench Press is obviously the most common exercise for working the chest…yet it has a major flaw. A good portion of the movement doesn’t necessarily focus on the pecs. The top half of the movement involves a lot of triceps activation.

So how do we increase the specific tension being placed on the pecs during the barbell bench ...

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Cardio Vs Weights

By Lee Boyce, CPT Men's Fitness

The science behind fitness and health can be confusing—and it's certainly ever-changing. One minute, a study supports a particular food/exercise/claim, then the next, a newer study reports that eating, doing or trying that thing is the worst thing you could possibly do to yourself.

We read a lot of studies here at MensFitness.com—so ...

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Principles Of Bodybuilding Part 2

by Clay Hyght, DC T-Nation

"The first principle is that you must not fool yourself and you are the easiest person to fool."

– Richard Feynman, theoretical physicist

Welcome to part two of my 11 Principles of Effective Bodybuilding Training Programs. If you haven't read Part 1, make sure to check it out.

Before we get into ...

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Optimizing Workouts

by Charles Staley T-Nation

We all want great results from our training efforts. But far too often, we fail to consider the costs of these results – all the time, effort, orthopedic wear and tear, time away from family and professional pursuits, and so forth.

I understand that most of us are willing to "pay the price." That's a good thing, because there's ...

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Learn To Create Workout Programs

By MF Editors

For all of our fans who shoot us questions on our Twitter and Facebook Page, this one is for you. Each week, we will tap into our pool of editors and experts to help with any questions or challenges you are having with your fitness regimen.

This week, Sean Hyson C.S.C.S., Group Training Director for Muscle & Fitness and Men's Fitness magazines, ...

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Light Weight Training Boosts Protein Anabolism

From Ergo-Log

You're a bodybuilder, but you can only train with minimal weights because of an injury, and you're worried about your muscle mass. Is that your problem? Then sports scientists at the University of Copenhagen have good news for you. Even if you can only train with minimal weights that'll help you to retain some of your muscle mass, the Danes write in an article ...

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