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  • Training
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    Dumbbell Clean And Press

    by Chris Colucci T-Nation

    Hang around talking with any group of serious muscleheads long enough and two questions will eventually come up: "Have you ever had egg farts so bad ...
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    Uncommon Ab Exercises

    By Lee Boyce, CPT Men's Fitness

    When it comes to training the abs, we have to remember that they’re indirectly involved in basically every compound or standing movement we do, to ...
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    Endangered Exercises

    by Martin Rooney T-Nation

    Recently after a full day of seminars, I returned to the gym after midnight to drop off the equipment I used that day and noticed a couple of 18-wheel ...
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    Muscle Damage And Growth

    By Jim Stoppani Ph.D Flex

    We’ve all experienced it, the intense muscle pain from delayed onset muscle soreness (DOMS) that comes on a day or two after an intense workout. But you ...
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    Training Methodologies

    Men's Fitness Editors

    For all of our fans who shoot us questions on our Facebook page, this one is for you. Each week, we will tap into our pool of editors and experts to help with ...
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    Run Barefoot Or Not?

    By GINA KOLATA New York Times

    It’s a topic of endless debate among runners. Is there a best way to run, so that you use the least energy and go the fastest? And does it help to ...
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