- Training
by Ben Bruno T-Nation
I'm a sucker for lower body training, so I'm going to share some cool exercises for you that focus primarily on the lower half of the back side of the body, namely ...
By Steve Holman Iron Man Magazine
Q: I have a flat chest. I’ve been using your Positions-of-Flexion training for a while, and it’s given me some new detail, but I’m just not getting ...
by John Meadows, CSCS, CISSN T-Nation
The Smith machine is about the most misunderstood piece of gym equipment. Admittedly, it can make for dangerous and unnatural squatting and pressing, ...
by Joseph M. Horrigan, D.C. Iron Man Magazine
The lateral raise—a.k.a. lateral or side lateral—is one of the most common shoulder exercises. It doesn’t take long for any new trainee ...
by Robert Yang T-Nation
I'll let you in on a little secret: A little piece of my soul dies every time I hear someone say, "The "cold and flu season is here."
...
From Ergo-Log
Research done by Nicholas Burd, a sports scientist in the Stuart Phillips stable, may well radically change the way we do strength training in the coming decade. Then ...
By Alfonso Moretti, CPT Men's Fitness
You can curl until you're blue in the face with traditional bicep exercises, but if you want a fully developed upper arm, more specifically, the ...
by Anthony Mychal T-Nation
I've got a confession to make: I'm your prototypical skinny-fat ectomorph.
Tall. Narrow shoulders. Wide waist. It's the recipe needed to look ...
by John Hansen Iron Man Magazine
Q: I bought your book and am reading it. Currently I’m in a big dilemma. First, I’m 23 years old, Chinese, at 141 pounds and 5’7”. I used to be 88 ...
by Al Kavadlo T-Nation
During my teens and early twenties, my workouts revolved around lifting heavy weights and trying to get swole. To me, the only thing that mattered more than ...
By: Denny Watkins Men's Health
Here's a guaranteed motivation killer: After months or years of dedicated lifting, you realize that you'll never bench your body weight, jump high enough ...
by John Gaglione T-Nation
Walk into any commercial gym on a Monday evening and you'll see dozens of devoted lifters waiting to pay their respects at a handful of crowded bench press ...
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