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Training

Common Injuries

by Chris Giblin Men's Fitness

Any time you step out onto the field of play, whatever the sport or exercise and regardless of location, you always run the risk of some sort of injury. However remote that possibility is at any given moment, that repeated wear and tear on your body eventually adds up, leading to excessive stress on the muscles and joints that lead to injury. ...

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Non-Sissy Exercises

by Ben Bruno T-Nation

The other day I listened to an interesting internet radio interview from the always-entertaining TC. In the interview he aptly described us weightlifter-types as "Men whose unstated purpose is to pursue what in their eyes constitutes a masculine ideal. And they fall woefully short."

He then continued, "Today's idea of masculinity ...

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Exercises To Avoid

By Lee Boyce, CPT

Weight training, as much as you might love it, can still get a bit mundane at times. Performing the same set of moves week after week, month after month ...

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Building An Athletic Back

by Chris Smith, CSCS Bodybuilding.com

When it comes to athletic performance, presses and lower-body exercises tend to hog all the credit. If you ask someone to name some athletic performance tests, you'll invariably hear things like the bench press (max or for reps), max back or front squat, jumps, and sprints. There are reasons that these movements have been chosen so often ...

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YouTube As A Preworkout?

From ProSource

Monday morning motivation is all about getting your day started with a drive that pushes you not only through your day job, but also through the gym. It goes without saying that Monday can often be the hardest day of the week to get motivated. So what if you can improve your squat max and testosterone levels in just 4 minutes? I think we would all say that's ...

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Variable Resistance Training

By Jeremey DuVall, M.S., CPT Men's Fitness

Think getting stronger is all about the weight on the bar? Turns out, there are other methods to set new personal records on the major lifts than just piling on the plates. Variable resistance – a method in which the difficulty is changing throughout the lift – is quickly becoming a mainstay in gyms all over the country. Lifters are ...

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