Training -
    • Training

      by Todd Bumgardner, MS T-Nation

      There's a statistic floating around stating that the average lifting career lasts for six months. I know what you're thinking ...

      From Charles Poliquin

      Wondering how you should squat to get stronger, leaner legs and improve performance? The answer is simple: You should squat all the way ...

      by Ben Bruno T-Nation

      While I typically try to avoid sweeping training generalizations like a Kardashian avoids a classroom, I'm perfectly comfortable with the ...

      by Dr. Sara Solomon P.T., DMD

      Jumping rope? I know what some of you are thinking: That's for kids, or maybe for professional boxers like Floyd ...

      By Mattie Schuler Men's Fitness

      It’s no secret that Kettlebell exercises are crucial to building strength and endurance. But add them to your pre-established ...

      By Linda Melone, CSCS Men's Fitness

      Question: How many single-limb exercises have you been incorporating into your workouts?

      If you said none, ...

      by Wil Fleming T-Nation

      Sneak into any Russian training hall, Chinese sports school, or Bulgarian weightlifting Mecca and you'll see dozens of guys with traps ...

      By Jennifer Cohen Men's Fitness

      If you think jumping on a trampoline is child’s play, think again. Trampoline classes are popping up in gyms across the country. ...

      By Mike Simone Men's Fitness

      As easy as the models and athletes in our magazine make being lean and ripped look, we’ve got to be honest, it couldn’t be further ...
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