Training - AnabolicMinds.com
    • Training
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      by Todd Bumgardner, MS T-Nation

      There's a statistic floating around stating that the average lifting career lasts for six months. I know what you're thinking ...
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      From Charles Poliquin

      Wondering how you should squat to get stronger, leaner legs and improve performance? The answer is simple: You should squat all the way ...
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      by Ben Bruno T-Nation

      While I typically try to avoid sweeping training generalizations like a Kardashian avoids a classroom, I'm perfectly comfortable with the ...
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      by Dr. Sara Solomon P.T., DMD Bodybuilding.com

      Jumping rope? I know what some of you are thinking: That's for kids, or maybe for professional boxers like Floyd ...
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      By Mattie Schuler Men's Fitness

      It’s no secret that Kettlebell exercises are crucial to building strength and endurance. But add them to your pre-established ...
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      By Linda Melone, CSCS Men's Fitness

      Question: How many single-limb exercises have you been incorporating into your workouts?

      If you said none, ...
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      by Wil Fleming T-Nation

      Sneak into any Russian training hall, Chinese sports school, or Bulgarian weightlifting Mecca and you'll see dozens of guys with traps ...
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      By Jennifer Cohen Men's Fitness

      If you think jumping on a trampoline is child’s play, think again. Trampoline classes are popping up in gyms across the country. ...
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      By Mike Simone Men's Fitness

      As easy as the models and athletes in our magazine make being lean and ripped look, we’ve got to be honest, it couldn’t be further ...
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