- Training
by Stuart McRobert Iron Man Magazine
Q: My boyfriend has got me started bodybuilding. He says I should train the same way he does with weights appropriate for me—but don’t women need ...
By Eric Velazquez, NSCA-CPT ProSource
Shock your legs into new three-dimensional growth
Goals: Size, Strength, Details
Bodypart: Legs
If you live and ...
by Mike Robertson T-Nation
There's nothing worse than being banged up or injured, and unable to lift heavy.
I've been there, and I've trained clients who've been there. ...
By Rob Clarke Driven Sports
Think back to your last workout. It may have been last night after work. It may have been this morning before work. Now think about a set you performed ...
by Bret Contreras T-Nation
The Glute Guy is back, poring through the current research to find the hidden gems to spice up your training.
I work tirelessly to keep T Nation ...
by Robert Goldman MD, PhD Iron Man Magazine
While people typically lose 30 percent of their muscle strength between the ages of 50 and 70, it is critically important to maintain muscle ...
By Rob Clarke Driven Sports
So far you’ve heard me throw around phrases like “genetically elite” so I’d like to discuss that in slightly more detail before leaving on a lighter note ...
by Jim Wendler – 2/28/2012
There's no excuse to be out of shape. You don't have to be a marathon runner and you don't have to be able to fight five rounds for the UFC title, but there's ...
by Steve Holman and Jonathan Lawson Iron Man Magazine
End-of-set X-Rep partials have evolved since we first began using them. In the beginning, in The Ultimate Mass Workout e-book ...
By Rob Clarke Driven Sports
Why does doing too much for too long cause problems? Why can’t you train excessively and continue to grow bigger and stronger ad infinitum?
...
by Tim Henriques T-Nation
You walk onto the gym floor ready to dominate another tough leg day. You're armed with a well-worn belt, knee wraps, a Nalgene bottle full of Anaconda™ Anabolic ...
by Jim Hafer Iron Man Magazine
I’ve been training with weights for 52 years. I enjoy it just as much now, at 64 years of age, as I did when I first began working out as a 12-year-old, ...
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