- Training
by Tim Henriques T-Nation
5 by 5 by 5 in 25.
What the hell does that mean? It's a simple way to get a kick-ass, effective workout in a short amount of time.
...
by Abby Huot Bodybuilding.com
I get it: You're a busy person. Hitting the gym isn't always first on your to-do list.
Maybe your weekdays and weekends are often booked ...
By Sean Hyson, C.S.C.S. Men's Fitness
As a guy who prefers to get in shape with weights, you probably walk by your gym’s aerobics studio and scoff. But when there aren’t old ladies ...
by Greg Nuckols T-Nation
Partial reps have gotten a bad rap. Most lifters have accepted the numerous studies showing that full squats result in greater muscle activation than partials, ...
By GRETCHEN REYNOLDS New York Times
Most of us grew up hearing that we should warm up with a stretch. Strike and hold a pose, such as touching your toes, for 30 seconds or more, ...
by Cory Gregory Bodybuilding.com
When I first heard about bands, I thought it had to be a joke. I could only picture those cheap tubing bands people use for rehab. All I could imagine ...
by Jordan Syatt T-Nation
My true passion is powerlifting. It's an extraordinary sport in that each competition is a true measure of one's progress. There's no wondering about whether ...
by Nick Tumminello Bodybuilding.com
Over the years I've had the honor of training a multitude of physique athletes who were looking to gain size. In doing so, I've had to continually ...
By Mike Simone Men's Fitness
For all of our fans who shoot us questions on our Facebook page, this one is for you. Each week, we will tap into our pool of editors and experts to ...
by Dan Blewett T-Nation
Every year in May I go off to chase a dying dream – pro baseball. Having suffered some major injuries at key moments in my career meant my path was going ...
From Charles Poliquin
Build a stronger, more powerful back by knowing which factors affect muscle activation and the 1 RM load in the pull-up and pull-down exercises. Recent studies ...
By Lindsay Silberman Men's Fitness
Ask any trainer and they’ll tell you — kettlebells are here to stay and they work. Here’s why: kettlebell exercises demand the use of multiple ...
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