- Training
by Clay Hyght, DC, CSCS T-Nation
I'm sure you've noticed how some guys seem to have muscles that are so full and round that they seem to jump right off their bones, while we mortals ...
by Sean Andros, FLEX
Kai Greene's leg workout was like a symphony. Not a classical symphony like a work by Beethoven or Mozart, but rather a symphony of organized confusion ...
From Ergo-Log
Two days ago we wrote about the amazing post-activation-potentiation [PAP] effect, which causes athletes' muscles to generate more power after a short maximal ...
by Chad Coy T-Nation
Ever watch movies like 300, Gladiator, or Conan the Barbarian and catch yourself wishing you could not only look like the guys on the screen, but kick ass like ...
by Charles Poliquin Iron Man Magazine
Q: All your workouts seem to rely on supersets for fat loss. Is there any scientific research to back up your protocols?
A: Yes, ...
by Matt Kroczaleski T-Nation
There's no shortage of gadgets and gear to be had in the strength training world. Belts, bench shirts, chalk, wraps; no wonder your average powerlifter ...
From Ergo-Log
There's a trick which can help sprinters to improve their times and strength athletes to get more reps out of the sets. After maximal exertion – for example after 1 rep ...
by John Hansen Iron Man Magazine
Q: I think natural bodybuilders lose too much muscle for contests. It seems that in order to get down to the shredded bodyfat percentage that ...
by Ben Bruno T-Nation
If you're coming off a knee injury, have had a knee injury in the past, or are just hoping to avoid a knee injury, single-leg work should have a place in your ...
by Nick Nilsson Brinkzone
Need some extra resistance for your Chin-Ups? This is a unique way to do it that adds a balance component and requires hamstring strength, making the exercise ...
by Nate Miyaki T-Nation
True refinement seeks simplicity. – Bruce Lee
This information overload era we live in can be tricky for strength athletes, coaches, and even writers. ...
by Steve Holman, Iron Man Magazine
Q: I’m following your current split [at the X-Training Blog]. So far, so good, but I’d really like another arm workout. My arms lag, and hitting ...
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