Training - AnabolicMinds.com
    • Training
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      by Al Kavadlo, CSCS Bodybuilding.com

      Every day I hear from guys who've been banged up from lifting weights and are curious to try switching part or all of their ...
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      From Ergo Log

      If you have high blood pressure, many doctors and patients think you shouldn't be doing strength training. This is not the case write researchers ...
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      By Jeremey DuVall Men's Fitness

      Picture this scenario: It’s bench day again. Last week, you successfully conquered your heaviest day yet and made it through ...
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      From Charles Poliquin

      Want to lose fat for summer? Or pack on some muscle so you look like a lean beast? Add a few extra inches to your vertical jump for that ...
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      by Lee Boyce T-Nation

      Squats are the ultimate test of total body strength and mental toughness and one lift that every strength athlete worth his salt takes ...
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      From Science Daily

      Regular exercise has been proven to reduce the chance of developing liver cancer in a world-first mice study that carries hope for patients ...
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      From Ergo Log

      Knee wraps may help you to use heavier weights for squats and leg presses in the gym, but regular use might not be such a good idea. According ...
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      by Chris Beardsley Bodybuilding.com

      The quest for greater muscular strength and size can be confusing, even for people who have spent years in the field. Scientific ...
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      From Charles Poliquin

      Unfortunately, Yes. Drinking alcohol after training or competition is a horrible idea. Alcohol will erase all possible performance gains ...
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