- Training
by Ben Bruno T-Nation
My last Exercises You've Never Tried article focused on the beach muscles. This installment will focus on leg training, specifically single-leg work, something ...
By Mike Simone Men's Fitness
There's nothing more natural than using your own body weight in combination with running to test your limits in terms of cardiovascular endurance and stamina. ...
by Mike Boyle T-Nation
I never thought I'd write an article endorsing lat pulldowns. In my previous writings I've always championed chin-ups and pull-ups as far superior to the lowly ...
by Matt Kroczaleski T-Nation
I love the mental aspect of competing. It's almost become my forte, and in recent years has been a critical factor in me being victorious over the competition. ...
by Dave Goodin Iron Man Magazine
Q: I’ve been following your off-season three-day split [from your new e-book] and have made great gains, but I recently broke a finger playing a friendly ...
by Nick Nilsson Brink Zone
Who doesn’t want six-pack abs? Not many people that I know…and when you think of working the upper abs to get those six-pack abs, the first thing that ...
by Scott Tousignant Iron Magazine
There’s a hot new trend taking over the fitness industry like wildfire, and the great news is, it’s not some new fad program that will die off in ...
By John Annillo, C.S.C.S. Men's Fitness
Competing in the Octagon requires power, speed, strength, flexibility, endurance, mental toughness and a big set of compound exercises. The ...
by Steve Holman, Iron Man Magazine
Q: I’m using the Size Surge program for the second time. I tried it last winter and got great gains—about 10 pounds. I’m on phase 1, week 4 and have ...
From Ergo-Log
Strength athletes who replace some of their workouts with sessions in which they imagine training with weights achieve almost the same progression as athletes who don't ...
by Charles Poliquin Iron Man Magazine
Q: Do you prefer side lateral raise machines as opposed to dumbbells?
A: As opposed to front lateral raise machines? Kidding aside, ...
By Shawn Radcliffe Men's Fitness
They run faster than you. Kick harder than you. And now think better than you.
New research shows that elite soccer players excel in ...
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