- Training
by Ben Bruno T-Nation
I've been out of school for a few years, but I still consider myself a researcher. I'm not talking about just reading research (which I also do), I'm talking ...
By Shawn Radcliffe Men's Fitness
Elderly people facing the first signs of memory loss may be able to protect themselves from full-blown dementia by taking up resistance training, according ...
by Mike Robertson T-Nation
Which type of deadlift is best?
Trap bar? Conventional? Sumo?
I get this question almost daily. And like most training questions, ...
by Joseph M. Horrigan, D.C. Iron Man Magazine
I continue to encounter patients and people attending lectures asking me about their shoulder pain associated with training. They have ...
By Chad Howse Men's Fitness
The chest or pec muscles are a large group that can take on a hefty beating from a workout, but adding a workout finisher will ensure you've stimulated ...
by Tony Gentilcore T-Nation
I'm a strength coach. I spend much of my day making people bigger, faster, and stronger – with aheavy emphasis on the latter.
I love the effect ...
by Preston Noble Bodybuilding.com
The calves comprise two major parts, with names that sound like a Roman emperor:
1. Soleus: A wide, flat muscle located on the tibia ...
by Eric Broser Iron Magazine
If you are not in the mood to go out and buy a whole new wardrobe perhaps its best that you stop reading this article now! If you are perfectly content ...
by Nick Nilsson BrinkZone
The push-up (also known as the press-up)…it’s the first exercise you think of when you think of bodyweight training. It’s also one of the BEST bodyweight ...
By Mike Simone Men's Fitness
Fighters, regardless of fighting style, need to be machines. They've got to take hits and dish them out which just as much intensity from the start. To ...
By Chris Cuomo Men's Health
I'M KNEE-DEEP INTO A SCENE RIGHT OUT OF X-MEN: MUTANT MUSCLE. Jon Jones, the 6'4", 205-pound UFC light-heavyweight champion, is playing the Vise. ...
By John Mitchell, Men's Fitness
Being a movie star is a pretty sweet gig if you can get it.
Not only are they swarmed by adoring fans and rarely told "no," ...
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