- Training
By Patrick Striet, CSCS ProSource
Amp Up Your Arm Routine with Mechanical Advantage Drop Sets
If ever there's a time of the year where the "blahs" ...
By James De Medeiros Men's Fitness
Are you still not convinced that it’s time for you to get into shape? Or, are you just complacent and think that you don’t ...
by Dean Somerset T-Nation
I started weight training back in high school as a way to get over an ankle injury and to build some muscle, and hopefully catch the ...
By Travis Van Dyke ProSource
A scientifically validated method for adding 10% to your lift in 3 weeks
People can spend enormous amounts of time in ...
BY LOU FERRIGNO
When I was a teenager just getting started in bodybuilding, I used to marvel at the biceps of Larry Scott. They were the best I'd ever seen, ...
by Todd Bumgardner, MS T-Nation
Earlier this year I was on a roll – my lifts were climbing, my T-shirts were fitting tighter, and I had a steady stream of aspiring ...
By JIM STOPPANI, PHD Flex
When you first started training, what exercise did you equate with power? We'’ll bet it was the bench press. Indeed, when people ...
by Dan Trink T-Nation
I'll come right out with it. The overhead press (and its variations) is my favorite lift because it's also my best lift. Many training ...
By GRETCHEN REYNOLDS New York Times
Most people who start working out in hopes of shedding pounds wind up disappointed, a lamentable circumstance familiar to ...
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