- Training
by Tim Henriques T-Nation
An ad hominem is an attempt to negate the truth of a claim by attacking the person rather than the argument.
As an example, imagine a guy at ...
By Chris Giblin Men's Fitness
If you work out regularly, going to the gym four, five or even six days a week, you’re clearly dedicated to maintaining the strength and fitness ...
by Charles Staley Brink Zone
Fundamentally, there are two ways you can approach physical activity. You can “exercise,” which is the term normally used when your goal is oriented ...
by Ben Bruno T-Nation
There's no such thing as a "good" or "fun" injury. While some are definitely more severe than others, all injuries basically suck, especially ...
By Mike Simone Men's Fitness
Your chest workout could have been one of your most hardcore yet, but sometimes you've still got some gas left in the tank. So next time you're headed ...
by Eric Cressey T-Nation
I'd wager that if you chatted with 100 lifters over the age of 30 with more than five years of strength training experience, they'd tell you that their ...
by Stuart McRobert Iron Man Magazine
Q: I’ve heard that I should work my legs to help me to grow bigger arms. How can that be right?
A: Generally, at least among drug-free ...
by Jon-Erik Kawamoto T-Nation
Is there an exercise that can improve power, strength, dynamic flexibility, agility, balance, coordination, and overall athleticism, all while helping ...
by Eric Broser Iron Man Magazine
Q. I know that in your normal training you use relatively low overall volume, at least compared to most high-level bodybuilders, but when you’re on ...
by Charles Poliquin Iron Man Magazine
Q: Are the high-volume workouts used by pro bodybuilders in the 1970s effective?
A: The bodybuilding magazines of the ’70s and ’80s ...
by Jim Kielbaso T-Nation
I'm a little old school when it comes to training terminology. Cute little made-up catch phrases do little for me. I know there are smarty-pants terms like ...
By Amy Rushlow, Men's Health
Trudging through mud, hopping over fire, crawling beneath barbed wire? Piece of cake. If you follow this routine from Nathan Trenteseaux—owner of Underground ...
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