• Training
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    Glutes Gone Wild

    By Ben Bruno T-Nation


    Everyone's got a favorite body part.


    Me? I'm with Sir Mix-A-Lot – I like big butts and I cannot lie.


    A strong backside ...
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    Workout Finishers - V-Shape Torso

    By Chad Howse, ACE-CPT Men's Fitness


    Every guys wants the V-shaped torso because it creates the illusion of being larger than you actually are and makes your waist and stomach ...
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    Building Core With Woodchoppers

    By Eric Velazquez, NSCA-CPT ProSource

    Last in the series of strategies for building aesthetics and athletics


    If you've been taking our advice to heart the last ...
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    Effective Training For Busy Schedules

    by Jim Wendler T-Nation


    From November to mid-January I have a lot on my plate. With my family spread out from Colorado, New Jersey, Texas, and Illinois, I have a lot of traveling ...
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    Supersets For Super Results

    by John Paul Catanzaro T-Nation


    Some lifters seek size at any cost. They couldn't care less if their joints take a beating in the process. To them it's bodybuilding "carpe ...
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    Losing Fat, Adding Muscle, Boosting Metabolism

    by John Hansen Iron Man Magazine

    Q: I’m 16, and I lift weights and exercise. I get stronger, but I can’t lose weight. I’m 5’9” and weigh 255 pounds. I want to join the Army but can’t ...
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    Ten Reasons You Aren't Gaining Mass

    By Jon-Erik Kawamoto, M.Sc.Kin.(c), C.S.C.S., C.E.P. Men's Fitness


    Packing on muscle is no easy feat regardless of whether you're a string bean or a husky guy. And why you're ...
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    Warmup Sets For 4x Mass

    by Steve Holman, Iron Man Magazine

    Q: I’m loving your 4X mass method. I’ve been using it for only three weeks, and I already feel bigger and look fuller. The scale says I’ve put on ...
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    Tips For Transformation Contests

    by Scott Tousignant Iron Magazine


    Why is it that 75-85% of people who attempt a transformation contest never finish? And what’s the secret behind the Physique Artist Lifestyle ...
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    The Problem With Periodization

    by Charles Staley Brink Zone

    I know, I know, I’ve written about this a lot. But the subject is deserving of ongoing discussion. After all, periodization is frustrating- on the face ...
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    Positions Of Flexion Variations

    by Steve Holman, Iron Man Magazine


    Q: I’ve been a fan of your logical Positions-of-Flexion mass training for years. It has transformed my physique. I wanted to share my variation, ...
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    Prepping For Contact

    by Dan John T-Nation


    There are many reasons why most people don't achieve their physical goals. I've come to the conclusion that the number one reason is simply trying to do ...
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