- Training
From ScienceDaily
New research funded by the Biotechnology and Biological Sciences Research Council (BBSRC) has shown that vitamin D3 supplements could provide more benefit than the ...
by Obi Obadike Bodybuilding.com
Q Hi Obi, what's the best form of HIIT cardio for shredding fat and getting ripped?
A Sprinting is one of the most explosive cardiovascular, ...
by Andrew Heffernan, CSCS T-Nation
You know you're supposed to do your cardio outside – studies show it, the guys at the gym tell you so. Besides, doing sprints and stair runs on a ...
From Ergo-Log
Athletes who wear a weighted vest continuously for a few weeks become noticeably fitter and faster. But there's an easier way, sports scientists from the University of ...
By Ben Bruno T-Nation
Everyone's got a favorite body part.
Me? I'm with Sir Mix-A-Lot – I like big butts and I cannot lie.
A strong backside ...
By Chad Howse, ACE-CPT Men's Fitness
Every guys wants the V-shaped torso because it creates the illusion of being larger than you actually are and makes your waist and stomach ...
By Eric Velazquez, NSCA-CPT ProSource
Last in the series of strategies for building aesthetics and athletics
If you've been taking our advice to heart the last ...
by Jim Wendler T-Nation
From November to mid-January I have a lot on my plate. With my family spread out from Colorado, New Jersey, Texas, and Illinois, I have a lot of traveling ...
by John Paul Catanzaro T-Nation
Some lifters seek size at any cost. They couldn't care less if their joints take a beating in the process. To them it's bodybuilding "carpe ...
by John Hansen Iron Man Magazine
Q: I’m 16, and I lift weights and exercise. I get stronger, but I can’t lose weight. I’m 5’9” and weigh 255 pounds. I want to join the Army but can’t ...
By Jon-Erik Kawamoto, M.Sc.Kin.(c), C.S.C.S., C.E.P. Men's Fitness
Packing on muscle is no easy feat regardless of whether you're a string bean or a husky guy. And why you're ...
by Steve Holman, Iron Man Magazine
Q: I’m loving your 4X mass method. I’ve been using it for only three weeks, and I already feel bigger and look fuller. The scale says I’ve put on ...
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