Training - AnabolicMinds.com

Training

11 Body Part Split

by Chris Colucci T-Nation

Many moons ago, when I was first getting into lifting, I worked at a popular supplement store in a local shopping mall.

It was an okay gig for an 18 year-old dude. There was a very well-known gym nearby, so having in-shape gym bunnies and guys with comic book proportions come into the store provided regular motivation. It was also my ...

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Quick Holiday Workout Ideas

By Chris Giblin Men's Fitness

The holiday season is already upon us, and hopefully all the running around you’ll be doing will prove to be more fun than aggravating. But with all the traveling, gift shopping, seeing family, taking time off work and catching up on everything when you return to it, it’s not really the most conducive season for making progress in your fitness regimen. ...

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3 Move Biceps Blast

By Parker Cote ISSA, CFT Men's Fitness

Variety is key to growth. Repeatedly doing the same workout is not only boring but will eventually cause your results to plateau. Even though you are training hard in the gym, your efforts aren’t being rewarded because your body had adapted to your current workout.

By targeting your muscles at new angles, you will activate ...

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Different Trap Bar Deadlifts

by Ben Bruno T-Nation

I'm often pigeon holed as the "single-leg guy" because I'm a strong advocate for single-leg training. For the most part I'm fine with it, but that doesn't mean I'm against bilateral lower body training. I like both, and the two are not mutually exclusive.

Fact is, while I believe that single-leg work is important and should be an ...

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Why Does Working Out Harder Leave Me Bloated?

By Julie D. Andrews Men's Fitness

Q: The harder I train, the more bloated I feel. What's up with that?

A: Your imagination hasn't gone wild. While counterintuitive, workouts can prompt bloating—especially for those new to exercise, returning from hiatus, or amping up their regimens, says Anja Garcia, RN, an AFAA certified trainer at DailyBurn.com. Here’s what ...

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Kettlebell Metabolic Conditioning Workout

By Patrick Striet, CSCS ProSource

Cardio. Iron heads like us hate it. The thought of spending 30 minutes at 70% of max heart rate on an elliptical trainer sounds about as pleasurable as watching a Lifetime movie marathon or listening to Kenny G. However, as unfortunate as it may be, in my opinion, some form of cardio is a necessary evil. Even if your goals are solely to get ...

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