Training - AnabolicMinds.com

Training

Tips And Thoughts From Ben Bruno

by Ben Bruno T-Nation

A while ago I wrote an article called 7 for 27 in honor of my 27th birthday where I shared seven random thoughts and training tips.

At the end of that article I stated that my goal was to share 27 points by my next birthday, so if I'm going to keep my word and follow through on that promise, I've got to get cooking.

Here it ...

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Get Lean In 4 Weeks - Week 3

By Dan Trink, CSCS Men's Fitness

Note from the Editor: Mike Simone
Each month, MensFitness.com will select one trainer and a four week training program of their choice. Each week you'll receive the training protocol for that week. This month, Dan Trink, C.S.C.S, owner of TrinkFitness.com and Director of Personal Training Operations at Peak Performance NYC provides a 4 ...

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Effective Program Design Templates

by Clay Hyght, DC T-Nation

In my last two-part article series, I described my 11 principles for bodybuilding training. Now, I want to make things even simpler for you.

I'm now going to provide you with a couple of plug-n-play – make that plug-n-train – templates that you can use to quickly and easily design a slew of great, no-nonsense training programs.
...

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Backwards Cardio For Knee Rehab

By Jim Stoppani, Ph.D Flex

Knee injuries are a common problem for bodybuilders. If you’re getting over some knee issues, you may  want to go backward when you do cardio on a treadmill or elliptical. Researchers from South Africa had 39 subjects with various knee injuries follow a rehabilitation program that involved either forward or backward pedaling on treadmills and ...

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Aerobic Exercise Beats Weight Training For Fat Loss

From Science Daily

Aerobic training is the best mode of exercise for burning fat, according to Duke researchers who compared aerobic training, resistance training, and a combination of the two.

The study, which appears Dec. 15, 2012, in the Journal of Applied Physiology, is the largest randomized trial to analyze changes in body composition from the three modes ...

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Workout Finishers For Everything

By Men's Fitness Editors

Workout finishers have two-fold benefits, the first is that they tap into and fatique muscle fibers that might have been left undertrained during a workout session. And secondly, they're a lot of fun to do. Excessive blood flows into to your muscles and throughout your body, your drenched in sweat and slightly winded - the signs of a successful finisher. ...

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