- Training
BY BRIELLE BUIS Men's Fitness
You can get in and out of the gym fast and still burn tons of fat. The trick? High intensity intervals (HIIT). Interspersing ...
BY MIKE TUCHSCHERER Juggernaut
As strength athletes, most of us face an interesting split. On one hand, we are athletes who participate in a sport. ...
by Nick Tumminello T-Nation
Here's what you need to know...
- Deadlifts and other hip-hinging free weight variations maximally load the hips
by Al Kavadlo T-Nation
Here's what you need to know...
- To continually gain strength using nothing but your own body weight, you have to put
From Fitness + Power
Considered the king of upper-body exercises, the bench press should be a staple in your workout routine. This compound exercise ...
By Sarah-Jane Bedwell, SELF
How many hours of sleep did you log last night? Harvard scientists found that people who slept for five hours or less a night ...
By Cavino Johnson Athletic Xtreme
Trends, no matter how old or young you are you end up succumbing to them. Sometimes, you succumb against your will ...
By GI Team Generation Iron
Understanding Delts and how to make them massive.
The shoulders are the most widely used muscle in the upper ...
From Ergo Log
Training with free weights is generally better than training on machines, but there are always exceptions. If you want to develop your ...
by Eric Bach T-Nation
Here's what you need to know...
- Supinated grip (underhand) bent-over rows require significant work from the biceps and
by Cade Thomas Iron Magazine
When you break it down, bodybuilding is pretty simple in theory. Lift heavy weights to breakdown muscle tissue, eat high ...
by Scott Abel T-Nation
Here's what you need to know...
- The shoulders are easier to injure and more susceptible to overuse injuries than knees
