- Training
By Mark Barroso Men's Fitness
"Medicine balls are a hybrid of everything: a good core and arms workout and you increase your heart rate," says ...
By Ben Bruno T-Nation
Tags: Building Muscle
Here's what you need to know...
Powerlifters need to do the bench press, squat, and ...
By Greg Merritt Flex
Picture yourself in Tahiti, lounging on a white-sand beach, or a lesser fantasy maybe youre on a business trip or simply home ...
by Shannon Clark Bodybuilding . com
When it comes to building muscle, boosting your performance, adding strength, or torching fat, staying hungry for ...
By Josh Bryant ProSource
A more explosive bench press is a stronger bench press!
I have said for years that lifting light weights faster ...
By Jim Stoppani, PhD Flex
OPENING ARGUMENT
Defense: Supersets and trisets involve doing two or three exercises back-to-back without any ...
By Mark Dugdale Flex
Bodybuilding is a pursuit of passion. If that passion grabs you early enough, it will rise with almost superhuman success to meet ...
by Chris Colucci T-Nation
Here's what you need to know...
On the third day of a recent OC Throwdown, which challenged athletes ...
By Ronnie Coleman Flex
QUESTION:
You lift some monster weights, but are they necessary for bodybuilding?
ANSWER:
...
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