- Training
BY SEAN HYSON Men's Fitness
In the dawn of the New Year, you’ve probably got your hands full realizing lots of resolutions. And while one of them may ...
By JANE E. BRODY New York Times
Many people with chronic health problems resign themselves to lives of modest activity or no activity at all, thinking ...
BY MIKE TUCHSCHERER Juggernaut
What you’re about to read comes from some hard lessons I’ve had to (re)learn this year. It’s not always easy or fun to ...
by Dan John T-Nation
Here's what you need to know...
- Use whole-body lifts. The Olympic lifts and those in the powerlifting family are far superior
From Charles Poliquin Live
Do sprints to get healthier and lose fat without losing muscle. A new study shows that an effective short-sprint workout can ...
by Will Brink BrinkZone
Every culture has its myths and bodybuilding is no exception. Like most myths, most are nine parts fantasy and one part truth, ...
From Charles Poliquin Live
The full squat is unquestionably the single most productive exercise you can perform. No other lift works as many major groups ...
By Brad Schoenfeld, Ph.D. Flex
If you’ve seen Pumping Iron, you may recall Arnold saying the following: “The most satisfying feeling you can get in the ...
by Josh Hodnik Iron Magazine
Genetics are set before birth and our DNA is copied to every cell in our bodies. Our genetic blueprint is passed down from ...
By Carlon Colker, M.D. Flex
A new style of training to accommodate a changing and aging physiology
I’ll soon be turning 50. After more ...
By Noah Bryant ProSource
ProSource's Newest Expert Columnist Helps You Breach Your Bench Plateau
In the quest for a bigger bench, athletes ...
by John Gaglione T-Nation
Here's what you need to know...
- Raw bench pressers need to train differently than geared or "shirted" benchers.
- Learn
