- Training
By Scott Yard
The key to benching big weights is knowing your exact setup and executing it the same way for every single attempt. Put your body in the ...
by Christian Thibaudeau T-Nation
Here's what you need to know...
- Manual labor can build strong, lean bodies. Why? Fairly heavy, non-maximal
From Ergo Log
The neck is a weak point in the human physique – and all martial arts have a few dirty tricks that rely on this fact. But some wrestlers ...
by Tony Gentilcore T-Nation
Here's what you need to know...
- Stretching sometimes makes things worse.
- If your knees hurt while doing squats,
by Ben Bruno T-Nation
Here's what you need to know...
- The trap bar deadlift is a perfect hybrid, combining all the benefits of the squat with
by Joel Seedman T-Nation
Here's what you need to know...
- Properly applying negative training to the "Big 3" powerlifts can give you
by Cade Thomas Iron Mag
To bodybuilders and serious physique enthusiasts, there is one day on the calendar that looms overhead like a cloud which rains ...
By Flex Staff
Does overtraining eat away muscle growth?
There has been much debate about the exact role of overtraining and resistance ...
by Amit Sapir T-Nation
Here's what you need to know...
- Having a ton of equipment is a double-edged sword. It sometimes makes you lazy and under-skilled
By David Allen Elite FTS
I work in several different forms of the service-based fitness industry. I own a gym, I personal train, and I do online training ...
by Lee Boyce T-Nation
Here's what you need to know...
- If your goal is to build bigger muscles and you already have a good base of strength,
by Cade Thomas Iron Mag
We all have our own story as to how we found ourselves addicted to lifting weights. Whether you were always mesmerized by action ...
