- Training
by Mark David Iron Magazine
Rest Intervals should be 30 seconds to 5 minutes. True or False? I’m sure by now you are well aware that rest intervals for weight training workouts ...From Ergo-Log
If you want to build up a good mid section, with strong lower back muscles and abdominals that can take a punch or two, you're better off doing an exercise like the plank ...
by Christopher Smith T-Nation
Long-term planning isn't exactly something that meatheads are known for. Most lifters don't plot out their training much beyond the weekly training ...
By Jim Stoppani, Ph.D. Flex
HYPOTHESIS
Periodization refers to the systematic changing of workout variables every few weeks (i.e., weight, reps, sets, rest, exercises) to ...
By Eric Velazquez, NSCA-CPT Prosource
Goal: Size, Strength
Bodypart: Biceps
Those who want bigger biceps must do...(insert your exercise of choice here). Did ...
by Ben Bruno T-Nation
I wrote an article called Glutes Gone Wild in which I shared a bunch of exercises to help you build a butt you can be proud of without beating up your lower ...
By Jeremey DuVall, M.S., CPT Men's Fitness
Doing the same old exercises time and time again in the gym can lead to a plateau…not to mention it gets really boring. Modifying exercises ...
by Mike Robertson T-Nation
Accomplishing a goal requires serious dedication and laser-like focus. Things like balance and down-time may sound appealing, but often aren't an option ...
From Men's Fitness
About 10 years ago, a friend of mine—who was a strength coach for a Major League baseball team—told me about an all-star outfielder who was absolutely crazy about ...
By Chad Howse, ACE-CPT Men's Fitness
You've still got some gas in the tank and you're looking to finish off strong. How about putting your metabolism into overdrive? This mixed ...
By Dan Trink C.S.C.S Men's Fitness
Whether you think it’s the king of all exercises or the most overrated movement in the gym, if you look like you work out someone, somewhere, ...
From Ergo-Log
Before even touching a dumbbell in the gym you do a warm-up. You climb onto a cyclometer or a rowing machine and prepare your body for the real work. Brazilian sports ...
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