- Training
From ScienceDaily
Eating right and exercising hard in space helps protect International Space Station astronauts' bones ...
by Lee Boyce T-Nation
Supersets, or performing sets of two different exercises back to back, could be the oldest of strength training techniques. Unfortunately, ...
By STEVE HOLMAN, IRON MAN Magazine
Insert some direct incline work into the Basic Power-Density Mass Workout. ...
By Eric Velazquez, NSCA-CPT ProSource
Stretch, contract and grow with this angled mass-builder for calves
...
by Jim Vaglica, C.S.C.S. Bodybuilding.com
You've been working your back for years, and it's strong. You're good for 15-or-20 pull-ups on your first of four sets and ...
by Ben Bruno T-Nation
As much as a beastly set of quads can really set you apart from the chest and arms crowd, training the quads hard and heavy ...
By Maggie Young Men's Fitness
Winning a gold medal in the Olympics marathon is one amazing feat, but doing it barefoot is an accomplishment on a whole new level. ...
By Lee Boyce, CPT Men's Fitness
The science behind fitness and health is wild, crazy and ever changing. One minute a study supports a particular claim, then next it's the worst ...
by Tim Henriques T-Nation
Hopping onto a random strength-training program you found online can be fun. It's generally not advised, but ...
By Amy Rushlow Men's Health
You probably have a friend who looks amazing thanks to an intense workout plan—whether he used series of follow-along DVDs, signed up for boot camp classes ...
By STUART MCROBERT Iron Man Magazine
The EZ-curl bar and hammer curl don’t permit full supination of the wrists and don’t work the biceps as well as the others. ...
by Erick Minor T-Nation
Losing body fat while simultaneously gaining muscle.
For nearly a century, physique enthusiasts ...
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