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    • Training
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      By Michael Schletter, CPT Men's Fitness

      The squat hits every muscle in the body in some way, shape or form, and is one of the moves that people use to ...
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      From Men's Fitness Editors

      Muscle, strength, endurance, fat loss; those are the most common terms we associate fitness with. But there's an important ...
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      by Andrew Sacks T-Nation

      Here's what you need to know...

      • Some coaches say the deficit deadlift is too dangerous to perform. However, ...
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      by Ryan Hughes Bodybuilding .com

      Q I'VE HEARD NUMEROUS ARGUMENTS ABOUT REP RANGES AND I'M NOT SURE WHAT TO BELIEVE. WHEN IT COMES TO RESISTANCE TRAINING, ...
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      by Brad Schoenfeld, PhD(c) T-Nation

      Here's what you need to know...

      • Blood flow restriction training involves wrapping a restrictive ...
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      by John Paul Catanzaro T-Nation

      Here's what you need to know...

      • Do two, one-month programs, one for size and one for strength. In each ...
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      By Mark Barroso Men's Fitness

      Hitting the gym isn't always in the cards for all of us, especially with tight schedules and loads of responsibilities. ...
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      by Jim Vaglica Bodybuilding .com

      VITAL STATS

      Name: Jim Vaglica
      From: Boston, MA
      Occupation: Strength and conditioning ...
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      by Tim Henriques T-Nation

      Here's what you need to know...

      • The strict curl is making a comeback in powerlifting circles.

      ...
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