Training - AnabolicMinds.com
    • Training
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      BY MEN'S FITNESS EDITORS

      It’s easier to learn proper running mechanics if you start by standing still. First master the action your arms and legs should ...
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      by Anthony J. Yeung, Men's Fitness

      Exercise machines were invented to provide a safe alternative to free weights, but sometimes they’re anything but. ...
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      by Charles Poliquin Iron Magazine

      Although there has been a recent upsurge in the popularity of chin-ups, there hasn’t been as much enthusiasm for parallel ...
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      BY MARK BARROSO Men's Fitness

      Jay Dicharry, M.P.T, C.S.C.S., is a Men’s Fitness Advisory Board Member, director of biomechanics at Rebound Physical Therapy, ...
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      by Charles Poliquin Iron Magazine

      Used to be that the deep squat was feared by everyone but the most hardcore lifters. People mistakenly thought they ...
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      by John Gaglione T-Nation

      Here's what you need to know...

      •  Some people take the depth issue too far. No one cares how deep you ...
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      by Mike Roussell, Ph.D. Bodybuilding . com

      The other day, I was on a phone call with a good friend and fellow strength coach, Joe Dowdell, CSCS, of Peak ...
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      by Charles Poliquin Iron Magazine

      Alternatives to the squat. Leg Press About 20 years ago I wrote an article in which I said that one reason you see ...
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      by Phil Heath Bodybuilding . com

      Q HEY CHAMP, WHAT ROLE DO SCIENCE AND TECHNOLOGY PLAY IN THE WORLD'S TOP PHYSIQUE?

      Science leads to innovation, ...
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