- Training
By Chris Giblin Men's Fitness
With a constant wave of new workout plans, supplements and studies that provide different ideas on how to approach your training, it can be easy to ...
by Jim Wendler T-Nation
A few years ago, the strength and conditioning industry stumbled upon an intriguing training system with an unusual name.
Dogg Crapp, or DC ...
by Christopher Smith, CSCS Bodybuilding.com
If you've listened to the chatter among fitness professionals over the past few years, you probably heard that crunches shouldn't make ...
From Charles Poliquin
Lose more fat and build more muscle with circuit training, while also improving your conditioning. Research shows that you don’t have to do aerobic training ...
by Tom Venuto Iron Magazine
A recent study from Duke University comparing aerobic versus weight training to see which is better for fat loss was one of the most publicized studies ...
by Todd Bumgardner T-Nation
I remember the first time I saw a P90X infomercial. It was early in my college career and I was home for Christmas break. Football season ended about ...
by Nick Tumminello Bodybuilding.com
I grew up with a love for bodybuilding, mostly because I spent much of my childhood in a dirty, stinky, dungeon-ish hardcore gym in Virginia. ...
From Charles Poliquin
Are you training hard, eating right, but aren’t losing fat like you think you should be? Many things can get in the way of losing fat even when diet and training ...
By Mark Bell Bodybuilding.com
Q I've been doing strength work and I fear my CNS is fried. How would I know, and if it is, what should I do
about it?
Fry your ...
From Charles Poliquin
Perform better by ensuring you get adequate recovery from intense training or competition. If you don’t take advantage of the recovery period, subsequent performance ...
By Mike Simone Men's Fitness
Are you the guy who’s always being over-powered on the field? Are you the pick-up games last pick? Have you been grinding out hard work in the gym for ...
by Tony Gentilcore T-Nation
Chances are if you're reading T Nation you're interested in muscle, and you're interested in packing on as much of it as possible.
Whether ...
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