- Training
by Clay Hyght, DC T-Nation
"Obey the principles without being bound by them."
- Bruce Lee
The goal of the following principles isn't to give ...
By Dean Stattman Flex
Branched-chain amino acids (BCAAs) have repeatedly been proven to aid recovery and muscle protein synthesis, and leucine in particular appears to play ...
By John Kiefer Flex
When you’re in the midst of your contest prep and you want to reach insanely low levels of body fat, what’s the first thing everyone tells you to ramp up? Your ...
by Tim Henriques T-Nation
I often get asked questions about how lifters should set up their yearly program.
Lifters often have some specific programs that they like, ...
From ScienceDaily
Being obese at any age is commonly associated with a litany of health issues, ranging from diabetes and chronic fatigue to heart complications. Overweight adolescents ...
by Al Kavadlo T-Nation
In my early twenties, I made the decision to change careers and become a personal trainer. I hated my job as an ESL teacher, and with each passing year my ...
by Cassie Smith Bodybuilding.com
It can be intimidating to leap into the pit of iron and sweat, but the benefits are undeniable. These five lifts will earn you a spot in the rack, ...
by Scott Neumyer Men's Fitness
Not seeing the results you want with your current diet and weight-loss regimen? Try these expert tips to lose fat and uncover the abs you always knew ...
By Eric Velazquez, NSCA-CPT ProSource
Researchers find that speed is key to getting maximum benefit from crunches
Goal: Detail
Bodypart: Abs, Obliques
...
by Nick Tumminello T-Nation
Early on in anyone's personal training career, the term, "Functional Bodybuilding," might have sounded like an oxymoron.
But, ...
By C.J. Murphy, MFS ProSource
Warming up for a workout is a mystery to some, and done wrong by many more. A proper warm-up does many things and has a lot of importance, especially ...
by Dr Peter Chiang BrinkZone
Most people will visit the chiropractor for back and neck injuries, but although it is not as well known, is that chiropractors can also treat sprains ...
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