- Training
From ScienceDaily
Time spent in the drudgery of strenuous exercise is a well-documented turn-off for many people who want to get in better shape. In a new study, researchers show ...
by Nick Nilsson Brink Zone
The Barbell Bench Press is obviously the most common exercise for working the chest…yet it has a major flaw. A good portion of the movement doesn’t necessarily ...
By Lee Boyce, CPT Men's Fitness
The science behind fitness and health can be confusing—and it's certainly ever-changing. One minute, a study supports a particular food/exercise/claim, ...
by Clay Hyght, DC T-Nation
"The first principle is that you must not fool yourself and you are the easiest person to fool."
– Richard Feynman, theoretical ...
by Charles Staley T-Nation
We all want great results from our training efforts. But far too often, we fail to consider the costs of these results – all the time, effort, orthopedic ...
By MF Editors
For all of our fans who shoot us questions on our Twitter and Facebook Page, this one is for you. Each week, we will tap into our pool of editors and experts to help ...
From Ergo-Log
You're a bodybuilder, but you can only train with minimal weights because of an injury, and you're worried about your muscle mass. Is that your problem? Then sports ...
By Shawn Radcliffe Men's Fitness
“No pain, no gain” may keep you motivated during an intense workout, but what happens when you can’t move the next day? If aspirin or Advil are ...
by Kelly Baggett Iron Magazine
Foundational Principles
1. The biggest problem in natural bodybuilding is, in my opinion, the alarming number of people that screw ...
By Charles Poliquin Flex
How much rest do I need between sets of arm exercises?
The arms are relatively small in size and have a smaller motor pool recruitment, ...
By Dan Trink, CSCS Men's Fitness
Sure, you know that a solid weight training session, an afternoon bike ride or an hour of jiujitsu practice will get your metabolism cranking. But ...
By Fakhri Mubarak
This is where it all starts and ends. Nutrition is 70–80% of not only the contest prep but also a bodybuilder’s overall existence. As a bodybuilder I was well ...
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