- Training
By Shawn Radcliffe Men's Fitness
You don’t need a scientific study to tell you that exercise is good for you. But if you want to know how good, read on. New research shows that ...
By Mattie Schuler Men's Fitness
Training for a 10K race is difficult. It isn’t a sprint, so running shorter distances on a track isn’t as crucial, but it’s not even a half-marathon ...
by Wil Fleming T-Nation
I know what you're all thinking: another article about complexes that I'll never use cause I want to be big and strong, not just smash myself.
...
By Linda Melone, CSCS Men's Fitness
A sore throat, achy muscles and a runny nose can make you miserable, but if you still have the energy to exercise, should you? Aside from infecting ...
By Jennifer Cohen Men's Fitness
If you've only used foam rollers for muscle rehab, you're missing out. The foam roller can be a really useful device for warm-ups and cool downs, ...
by Lee Boyce T-Nation
It's human nature to gravitate towards the path of least resistance, especially in the fitness world. It's the reason why some will blindly follow a generic ...
By Patty Hodapp Men's Fitness
It’s not news that working out in water is good for you—especially when you have joint pain that comes with tons of endurance training or weight lifting. ...
by Kelly Baggett Iron Magazine
One of the biggest debates among coaches and trainers that always arises every few years is the topic of recovery. Some say you need to be beating ...
by Mike Arnold Iron Magazine
Stomach distension. What started out as an anomaly in the mid-90’s has now grown into an aesthetic epidemic affecting the large majority of professional ...
By Jennifer Cohen Men's Fitness
Medicine balls are a fantastic workout tool that adds a new intensity to your regular moves. If you're just starting out, opt for a lighter set ...
by Jim Wendler T-Nation
The cool thing about the strength-training world is that there are seemingly endless exercise and programming possibilities. Unfortunately, this can also ...
By Brandon Hahn Athletic Xtreme
Seriously bro, it’s a squat rack, not a curling station. It’s time to focus more attention on other body parts. We are talking about those twigs ...
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