Training - AnabolicMinds.com

Training

How To Build A Bigger Back

by Eric Broser

Q. I am a natural bodybuilder that needs to improve back thickness. I just started experimenting with deadlifts, but was wondering what you feel is best for back development: full, off the floor deadlifts or partial, rack deadlifts.

A. I get this question rather often, as well as see it all the time on various discussion boards, so I feel compelled ...

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Understanding Crossfit Terms

By Myles Worthington Men's Fitness

CrossFitters march to the beat of a different drum—not to mention speak an entirely different language. Coaches and athletes use jargon and abbreviations to describe the exercises and techniques that make up a particular WOD—excuse us, “workout of the day”—while guys less familiar with CrossFit slang laugh it up when their buddies talk thrusters, ...

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Improve Your Mobility

By Mike Simone Men's Fitness

For all of our fans who shoot us questions on our Twitter and Facebook Page, this one is for you. Each week, we will tap into our pool of editors and experts to help with any questions or challenges you are having with your fitness regimen. This week, Dan Trink, C.S.C.S, Director of Personal Training Operations at Peak Performance NYC and founder ...

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Principles For Older Lifters

by Charles Staley T-Nation

My most recent contributions to T-Nation have evoked several LiveSpill comments asking about my thoughts on how older athletes should be training.

It occurred to me that I do in fact have a few things to say about the subject, given that I'm in my 50's and have been training for nearly three decades.

As it turns out, successful ...

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Maintaining Strength In Season

By Charles Poliquin

Stay strong, powerful, and muscular during the in-season with regular short, intense workouts. Whether you are an elite athlete, recreational trainee, or someone who trains to be strong and healthy, busy times often require you to scale back weight training in favor of other endeavors, whether they be competitions or the rigors of everyday life.
...

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Breaking Squat Plateaus

By Josh Bryant, MFS, CSCS, PES ProSource

"There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic ...

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