• Training
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    Bulking For Hardgainers

    By Chris Giblin Men's Fitness

    Most exercisers out there are looking to lose some weight and inches off their waist which typically means having to cut down on their food intake. ...
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    Maximizing Mobility

    by Dean Somerset T-Nation

    I spend most of my day working with sedentary office workers who toil in cubicle mines for an average of 8-12 hours a day. Not surprisingly, most arrive ...
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    Getting Stronger Without Bulking

    By Jon-Erik Kawamoto, C.S.C.S. Flex

    Believe it or not, not every athlete wants to build massive muscles. Think about wrestlers, MMA fighters, gymnists or athletes who use their ...
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    Training To Failure

    By Bryan Haycock, M.S. Flex

    An age-old question of bodybuilders is whether or not to take each set to “failure.” By failure I mean momentary muscular failure. This is when the weight ...
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    Should You Squat Deep?

    by Tony Gentilcore T-Nation

    This article is about squatting and whether or not everyone needs to (or should) squat deep. To cut the suspense, the answer is no!

    Actually, ...
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    Optimizing Fat Loss

    By Stephanie Smith Men's Fitness

    The science behind fitness and health can be confusing—and it's certainly ever-changing. One minute, a study supports a particular food/exercise/claim, ...
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    Technology And Fitness

    By FARHAD MANJOO New York Times

    WHEN I received the results of a routine cholesterol test this summer, I was certain there had been some kind of mistake. I’m young, unstressed and ...
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    Exercise And Your Brain

    By GRETCHEN REYNOLDS

    Anyone whose resolve to exercise in 2013 is a bit shaky might want to consider an emerging scientific view of human evolution. It suggests that we are clever ...
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    Why Men Should Do Yoga

    By Jennifer Cohen Men's Fitness

    Besides being a place to meet flexible women, yoga class can build a base for weight lifting, cut belly fat and reduce stress. Wondering how? ...
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    Corrective Exercises Vs Foamrolling

    by Dan John T-Nation

    "We didn't do enough foam rolling!"

    I can guarantee that no losing coach from the Super Bowl, Heineken Cup, or the Olympics will ever ...
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    Get Lean In 4 Weeks - Week 4

    By Dan Trink, CSCS Men's Fitness

    Note from the Editor: Mike Simone
    Each month, MensFitness.com will select one trainer and a four week training program of their choice. Each ...
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    Bump Your Bench 15lbs In 6 Weeks

    By Christopher Smith, C.S.C.S. Men's Fitness

    In the December issue of Men's Fitness, we gave you the beginning tools for benching more weight. Now we are providing you with the ...
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