- Training
By Jim Stoppani, Ph.D Flex
OPENING ARGUMENTS
Defense Standard weight machines provide a great alternative to free weights due to the cam system involved. Research ...
By Jim Stoppani, Ph.D Flex
HYPOTHESIS It’s critical to stretch your muscles for optimal performance and development. If you’re like most athletes, you probably believe that you ...
by Wil Fleming T-Nation
There's an epidemic going on in the world right now that needs to be stopped. Shoulders are being ruined, elbows are being blown out, and foreheads are being ...
by Craig Titus Iron Magazine
This column does not represent the opinions or views of IronMagazine, it’s advertisers or affiliates. Craig’s column is unedited and for entertainment ...
From Science Daily
A new study led by North Carolina researchers has found that when it comes to weight- and fat loss, aerobic training is better than resistance training. The study ...
by Lee Boyce T-Nation
The one thing I hated the most when I was growing up was when people would look at me and only acknoweldge one thing:
"Whoa, that guy's ...
By Carl Lenore Superhuman Radio
Everyone is coming out with a new workout or exercise program to capitalize on the New Year. New books to be sold. New variations of exercises. New ...
by Martin Rooney T-Nation
Men love to exaggerate. If you're a guy and can't remember the last time you told a tall tale about the size of a fish, how much you bench, or some sports ...
By Stephanie Smith Men's Fitness
If you’re tired of circuiting 20 different machines just to get in your total-body workout, try TRX suspension training—an all-in-one motion that ...
By Chris Giblin Men's Fitness
Most exercisers out there are looking to lose some weight and inches off their waist which typically means having to cut down on their food intake. ...
by Dean Somerset T-Nation
I spend most of my day working with sedentary office workers who toil in cubicle mines for an average of 8-12 hours a day. Not surprisingly, most arrive ...
By Jon-Erik Kawamoto, C.S.C.S. Flex
Believe it or not, not every athlete wants to build massive muscles. Think about wrestlers, MMA fighters, gymnists or athletes who use their ...
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