• Training
    Article Preview
    Deep Squats Improve Running Performance

    From Ergo-Log

    Runners seeking to improve their performance do strength training, as it protects against injuries, improves theirs speeds and – paradoxically – also their stamina. Sports scientists at St. Francis University in the US discovered that the same applies to runners as to strength athletes: they get more out of their squats if they perform them properly.
    ...
    Read More
    Article Preview
    Working Your Rear Delts

    by Jim Vaglica Bodybuilding.com

    Stand at attention! Chin up. Chest out. Shoulders back. I said shoulders back!

    Even if you've never served in the military I'm sure you've heard these instructions before. But have you ever considered the reasoning behind them? Part of it is to project a strong image of pride and confidence. We all want to project that image, right? ...
    Read More
    Article Preview
    Treadmill Workouts

    By Molly Fergus Men's Fitness

    Winter weather can force even the most dedicated outdoor runners onto the treadmill, but that doesn't mean you have to slog out six miles while half-watching the news. Justin Senense, a private trainer at Rich Barretta studios in New York City, showed us four ways to make running in place a little more interesting—and just as effective as a loop ...
    Read More
    Article Preview
    Front Squat Vs Back Squat

    By Jeremey DuVall, M.S., CPT Men's Fitness

    When it comes to building a herculean lower body, squats should be a key part of any routine. In fact, if lifters aren’t including multiple squat variations in their workouts, they’re missing the opportunity to help build a lean physique. By engaging nearly every muscle in the body (not just the legs), they help to stimulate muscle-building ...
    Read More
    Article Preview
    Dips And Variations

    by Al Kavadlo T-Nation

    The modern neighborhood "fitness center" is quite the place. Typically they're big, often the size of airport hangars, and filled with row after row of scientific-looking machines designed to entice the latest herd of January "resolutionaries" into forking over their Christmas money.

    But while all this high tech equipment ...
    Read More
    Article Preview
    Busting The Hardgainer Myth

    By Paul Kita Men's Health

    I'VE BEEN CALLED A pencil, a string bean, skin and bones. I've heard the three words no man who cares about his physique ever wants to hear: "You work out?" Trainers refer to us as ectomorphs—which sounds like something from Ghostbusters—to distinguish us from mesomorphs, the guys who always look like they work out even when they don't. ...
    Read More

  • Recent Topics


    Obliv

    Lab Work - Suggestions, Advice?

    Thread Starter: Obliv Last Post By: Obliv
    AnabolicJuich

    Cellcur M5 about expiration date.

    Thread Starter: AnabolicJuich Last Post By: mpaquett
    Marms

    More new products coming soon from Lecheek Nutrition.

    Thread Starter: Marms Last Post By: KingLeonidas9
    exrugger

    best BCAA

    Thread Starter: exrugger Last Post By: breezy11
    jimbuick

    Core, How and How Often?

    Thread Starter: jimbuick Last Post By: jimbuick
    mattys4

    BSL Alpha-One and the road to Nationals

    Thread Starter: mattys4 Last Post By: mattys4
    cainb96

    Ephdrine head rush

    Thread Starter: cainb96 Last Post By: mpaquett
    R1balla

    Mass HGH, Erase Pro, Anabeta Log (Link)

    Thread Starter: R1balla Last Post By: R1balla
    PROness

    Where do your priorities lie?

    Thread Starter: PROness Last Post By: Aussteve
    DCbuilder

    Quality Protein Powder

    Thread Starter: DCbuilder Last Post By: AnabolicJuich
    TimmyWazza

    Supplement advice please

    Thread Starter: TimmyWazza Last Post By: TimmyWazza
    jaakonpallo

    Alphamine, new T-2 and beta-blockers

    Thread Starter: jaakonpallo Last Post By: jaakonpallo
    AdonisBelt

    Quick Erase Pro Question

    Thread Starter: AdonisBelt Last Post By: Aleksandar37
    Rob94hawk

    Just started AgeForce HGH patches. Goal is healing.

    Thread Starter: Rob94hawk Last Post By: Rob94hawk
    allnatural923

    So who would want to....

    Thread Starter: allnatural923 Last Post By: Clickster